Ham omelette in oven-baked ramekins


How to Make Ham Omelette in Oven-Baked Molds
Kitchen:Italian,
Menu:Breakfast,
Time: 25 min.
Complexity: easily
Servings: 40


Mini frittatas are perfect as appetizers for parties, buffets, children's parties, or just for a fun breakfast. Plus, mini omelets cook much faster in the oven than in a large skillet. Prepare two metal mini muffin pans for baking. These will be where the egg mixture will be poured. The ingredients for these mini frittatas are simple: sliced ​​ham, Parmesan cheese, and fresh parsley. Mix everything with beaten eggs and milk and bake. It's delicious and healthy.

Nutritional value per serving:
Calories 22, total fat 1.5 G., saturated fats 0.5 G., proteins 2 G., carbohydrates 0.5 G., cholesterol 44 mg, sodium 68 mg.


Ingredients:

  • 8 large eggs
  • 0.5 cups whole milk
  • 0.5 tsp freshly ground black pepper
  • 1/4 teaspoon salt
  • 110 g thin slices of ham, chopped
  • 1/3 tbsp. freshly grated parmesan
  • 2 tbsp chopped fresh parsley
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 190°C.
  • Step 2
  • Spray 24-cup mini muffin tins with cooking spray. Whisk the eggs, milk, black pepper, and salt in a large bowl until well combined. Add the ham, cheese, and parsley.
  • Step 3
  • Fill the prepared pans with the egg mixture almost to the top. Bake until the egg mixture is just set in the center, about 8-10 minutes. Using a silicone spatula, loosen the frittatas from the pan and transfer them to a serving platter. Serve immediately.

Votes: 1

Photo by Giada De LaurentiisRecipe author - - chef, journalist, presenter
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