Omelette "Rachel"

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 1-2

Nutritional value per serving:

Serving size: 1 of 2
Calories 334, total fat 28 G., saturated fats 15 G., proteins 16 G., carbohydrates 5 G., fiber 1 G., cholesterol 301 mg, sodium 416 mg, sugar 2 G.

Start your morning with a healthy breakfast rich in protein, fiber, and vitamins that will keep you energized for hours. An ideal option is an omelet with mushrooms, vegetables, and cheese, served with whole-grain toast and fresh fruit.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1/4 cup small broccoli florets
2 tbsp ghee (or 1 tbsp olive oil + 1 tbsp butter)
1/4 cup plum tomatoes, diced
1/4 cup diced onion
1/4 cup diced green bell pepper
1/4 cup diced mushrooms
3 eggs, well beaten
30 gr. grated muenster
30 g of grated cheddar
Whole grain toast and fresh fruit to serve

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: broccoli cabbage, ghee, plum tomatoes, onions, sweet pepper, mushrooms, eggs, Munster cheese, cheddar cheese, toasts

Cooking the dish according to the recipe:

Steam the broccoli in the microwave or steamer until tender and set aside.
In an omelet pan or small skillet, melt the butter over medium-high heat. Add the tomatoes, onion, pepper, and mushrooms and cook, stirring frequently, until the onion is softened and the tomato juices have evaporated, about 5 minutes. Add the broccoli to the pan and season with salt and pepper. Pour the eggs over the vegetables. Cook until the omelet begins to set, 2-3 minutes. Sprinkle the omelet with cheese. Cook until the omelet is completely set, then fold it in half. Increase the heat if the omelet is not browning. Cook for another 1-2 minutes, if necessary, then transfer to a plate and serve with whole-grain toast and fresh fruit.

Author of the recipe - Tommy's Restaurant - Family Restaurant, Cleveland, USA

Categories:

recipe / Calorie content of prepared meals / Vegetarian dishes / Breakfast / Main courses / Vegetables and mushrooms / Eggs and dairy products / American cuisine

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