Time: 25 min.
Complexity: easily
Servings: 2

This low-calorie vegetarian omelet is rich in fiber and protein, making it a delicious and nutritious breakfast. Along with fried tofu, it's loaded with spinach, sweet tomatoes, and green onions. A touch of turmeric gives this vegan omelet a delicious golden hue, while lemon juice and fresh basil add a summery, vibrant flavor. Serve with whole-grain toast for a complete breakfast.

Ingredients:

• 1 package (400g) firm tofu, patted dry and cut into 1cm cubes.
• 0.5 tsp ground turmeric
• 1/8 tsp ground cayenne pepper (optional)
• 2 tablespoons extra-virgin olive oil
• 3 green onions, thinly sliced, white parts separated from green parts
• 150g fresh spinach, chopped (about 5 cups)
• 1 - 2 tsp freshly squeezed lemon juice
• 1 cup grape tomatoes, halved
• 0.5 cup fresh basil, coarsely chopped

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

tofu, spinach, grape tomatoes, lemon juice, turmeric, ground cayenne pepper, basil

We recommend

Preparation:

Step 1
• In a medium bowl, combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper, and cayenne pepper, if using. Mix thoroughly and set aside.
Step 2
• In a large nonstick skillet, heat the olive oil over medium-high heat. Add the white part of the green onion and cook, stirring, until softened, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly crisped and resembles an omelet, about 5 minutes.
Step 3
• Add spinach, lemon juice and 1/2 teaspoon salt and stir until spinach wilts, about 1 minute.
Step 4
• Add the tomatoes and green onions and stir until the tomatoes are heated through and just beginning to soften, about 1 minute. Remove from heat, add the basil, and stir to distribute evenly. Season with salt and pepper to taste.

Votes: 12