Shira-ae: Tofu Salad

Kitchen:Asian,
Time: 15 min. Complexity: easily
Servings: 2
Shira-ae is a light Japanese salad made with spinach and tofu puree. It's delicate, creamy, and healthy. It's easy to make: blend tofu with blanched spinach and herbs. Before mixing, thoroughly squeeze out the liquid from the spinach and tofu to prevent the salad from becoming too watery.
Nutritional value per serving:
Calories 277, total fat 15 G., saturated fats 2 G., proteins 25 G., carbohydrates 16 G., fiber 7 G., sodium 285 mg, sugar 2 G.
Calories 277, total fat 15 G., saturated fats 2 G., proteins 25 G., carbohydrates 16 G., fiber 7 G., sodium 285 mg, sugar 2 G.
Ingredients:
- 1 package (400 g) of firm tofu
- 8 cups spinach leaves
- 1 tbsp. sesame seeds
- 1.5 tsp sugar
- 1 teaspoon mirin (sweet rice wine)
- 1 teaspoon soy sauce
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Pat the tofu dry and wrap it in paper towels to remove excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside. Step 2
- Bring a large saucepan of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then transfer to the ice water. Drain and squeeze out any excess water. Step 3
- In a skillet over medium heat, toast the sesame seeds, stirring, until golden brown, about 3 minutes. Let cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce, and spinach into the tofu. Season with salt to taste.
Votes: 1
Author of the recipe - Masaharu Morimoto (Japan) - chef, culinary writer, owner of several restaurants
Categories
recipe / Healthy eating / Vegan dishes / Low-calorie dishes / Low fat content / Calorie content of prepared meals / Vegetarian dishes / Salads / Leafy salads / Asian cuisineSimilar recipes
Tofu toast with avocado
Miso soup with tofu chrysanthemum
Festive tofu
Cold udon noodles with kimchi and tofu
Crispy tofu in an air fryer
Tofu Dip with Green Onions and Miso
Asian salad with tofu and pumpkin
Sesame-crusted beef and tofu with edamame salad
Salad with fried tofu in fermented milk dressing
Bean and Tofu Burrito
Salad with tofu and sesame seeds
Fried tofu in lettuce leaves
Tofu tacos
Bowl with Chinese noodles, mushrooms, tofu and vegetables
Tofu barbecue
Dark chocolate mousse with tofu
Cabbage salad with tofu
Red curry with coconut milk, tofu and noodles
Miso soup with tofu and mu'er mushrooms
Spinach, tofu and soba noodle soup
Tofu and soy milk mousse
Thai Tofu Milk Soup
Cold salad with tofu
Miso soup with tofu (Misoshiru)
Tofu-Stuffed Eggs
Chef's Vegetarian Salad
Syrah / Shiraz – grape variety, wine
Fried tofu with vegetables
Cuban Tofu and Jicama Sandwiches
Reuben sandwiches with tofu and lettuce
Stir-fry with tofu, chili pepper and peanuts
Tofu Scrambled Eggs with Potatoes (Tofu Omelette)
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






