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Cabbage salad with tofu


How to Make Tofu Coleslaw
Time: 40 min.
Complexity: easily
Servings: 4


Cabbage salad with tofu - a detailed recipe.

Nutritional value per serving:
Calories 500, total fat 33 G., proteins 20 G., carbohydrates 35 G.


Ingredients:

  • 2 cups shredded red cabbage
  • 1/2 cup millet
  • 400 g tofu, cut into rectangular pieces
  • 5 tbsp. l. olive oil
  • 1 bunch kale
  • Juice of 1 lemon
  • 3 tbsp. l. tahini paste (sesame paste)
  • 1 teaspoon of honey
  • 1/2 small red onion, thinly sliced
  • 2 tbsp sunflower seeds or pumpkins
  • 1 tbsp toasted sesame seeds
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Toast the millet in a dry skillet over medium heat, stirring occasionally, for 3 to 5 minutes. Add 1 cup of water and bring to a boil. Cover, reduce heat to medium, and simmer until the water has evaporated, about 15 minutes.
  • Step 2
  • Pat the tofu dry with paper towels. Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the tofu and cook, turning once, until golden brown and crisp, about 15 minutes.
  • Step 3
  • While the tofu is cooking, remove the cabbage stems and cut the leaves into bite-sized pieces; place in a large bowl. Add 1 tablespoon of lemon juice and massage it into the cabbage with your fingers until it softens, 3 to 5 minutes.
  • Step 4
  • In a small bowl, combine the remaining lemon juice with the tahini and honey; add the remaining 2 tablespoons of olive oil and whisk until smooth. Add 2 tablespoons of water and season with salt and pepper. Add 2 tablespoons of the mixture to the kale; add the red cabbage, onion, and a pinch of salt and mix well.

    Fluff the millet with a fork and add it to the coleslaw along with the sunflower and sesame seeds; toss. Divide the salad among serving bowls and top with the tofu. Drizzle with oil from the pan and add the dressing.

Votes: 1

Photo - Food NetworkRecipe author -

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