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Brussels Sprouts and Pecan Salad


How to Make Brussels Sprouts and Pecan Salad
Time: 20 min.
Complexity: easily
Servings: 4


Fresh Brussels sprouts make a delicious, juicy salad. Thinly shred them and toss with toasted pecans in a light lemon dressing. A food processor makes chopping smaller heads quicker.

Nutritional value per serving:
Serving size: 1 of 6
Calories 220, total fat 20 G., saturated fats 2 G., proteins 4 G., carbohydrates 9 G., fiber 4 G., sodium 245 mg, sugar 2 G.


Ingredients:

  • 3/4 cup pecans
  • 450 g Brussels sprouts, finely shredded
  • 5 tablespoons extra-virgin olive oil
  • Juice of half a lemon
  • 2 tbsp chopped fresh chives (optional)
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Toast the pecans in a small skillet over medium heat for about 5 minutes. Cool and chop coarsely.
  • Step 2
  • Combine the Brussels sprouts, pecans, olive oil, and lemon juice in a large bowl. Season with salt and pepper to taste. Sprinkle with chives, if using.

Votes: 1

Photo - Food NetworkRecipe author -

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