Tofu toast with avocado
Votes: 1
Time: 50 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 243, total fat 18 G., saturated fats 4 G., proteins 16 G., carbohydrates 9 G., fiber 5 G., cholesterol 47 mg, sodium 31 mg, sugar 0 G.
Calories 243, total fat 18 G., saturated fats 4 G., proteins 16 G., carbohydrates 9 G., fiber 5 G., cholesterol 47 mg, sodium 31 mg, sugar 0 G.
Smooth, spreadable avocado has long been the perfect spread for morning toast among health-conscious eaters. But for those on a diet, the toast itself can be a bit of a challenge. Tofu toast is a whole new level if you've decided to ditch the bread! It's high in protein, low in salt, gluten-free, and Paleo-friendly. To add extra flavor, you can marinate or season the tofu before frying.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 firm tofu, weighing 340 g, patted dry
- 1 avocado, sliced
- 0.5 tsp garlic powder without salt
- A pinch of red pepper flakes
- Submission Guidelines: sprouts, thinly sliced radish, chopped hard-boiled egg, optional
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Cooking the dish according to the recipe:
- Preheat oven to 220°C. Line a baking sheet with parchment paper.
- Cut a block of tofu in half horizontally to create two blocks about 2 cm thick. Then cut the two blocks in half, this time diagonally, to create four triangular pieces of "tofu toast."
- Place the tofu in a single layer on parchment paper. Drizzle with oil and bake until golden brown and crisp, about 20 minutes.
- Remove the tofu from the oven, turn each piece over, and drizzle with oil. Then return to the oven and bake for another 10 minutes. Let it cool slightly, 5–10 minutes.
- Before serving, top the tofu toasts with avocado and sprinkle with garlic powder. Season with black pepper and red pepper flakes, and top with sprouts, radishes, and a hard-boiled egg, if using.
- Leftover tofu toast can be stored in a tightly sealed container in the refrigerator for up to a week. Reheat in the oven at 200°C for 5–8 minutes or in the microwave for 1 minute.
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