Avocado toast with lettuce in Cuban citrus dressing

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 353, total fat 26 G., saturated fats 6 G., proteins 9 G., carbohydrates 25 G., fiber 8 G., cholesterol 11 mg, sodium 483 mg, sugar 6 G.

This recipe combines healthy avocado toast with a salad—a true vitamin-packed treat. The citrus vinaigrette adds just the right amount of tartness to balance the rich avocado and salty feta. Serve with orange wedges.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 slices of whole grain bread
2 tbsp almond flakes
1 large avocado, cut in half and then into quarters
1/3 cup Cuban citrus vinaigrette
4 cups mixed fine herbs
1/3 cup crumbled feta
5 radishes, very thinly sliced
1 small orange, cut into 8 wedges

Ingredient Substitution Suggestions

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Recipes with similar ingredients: toasts, radish, arugula, whole grain bread, salad mix, feta cheese, almond, Oranges

Cooking the dish according to the recipe:

Preheat oven to 350°F (175°C). Place the bread and almonds on a baking sheet and bake, turning the bread once, until toasted and crispy and the almonds are golden, about 10 minutes. Set aside and let cool.
Mash the avocado in a small bowl with 2 tablespoons of the vinaigrette. Spread a small amount of the avocado spread on each slice of toast. Cut each slice into quarters and arrange the quarters on four plates, center-edge facing out, to form a square.

Combine the greens, toasted almonds, feta, radishes, and remaining vinaigrette in a large bowl. Season with salt to taste. Place a mound of lettuce in the center of each toast square. Garnish each salad with two orange slices.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Calorie content of prepared meals / Summer dishes / Appetizers / Sandwiches / Food Network - recipes / Cuban cuisine