Oven-baked citrus-glazed chicken wings with a spicy yogurt avocado sauce
Votes: 1
Time: 1 hour 15 minutes
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Serving size: 1 of 16 servings
Calories 305, total fat 19 G., saturated fats 5 G., proteins 21 G., carbohydrates 12 G., fiber 2 G., cholesterol 126 mg, sodium 417 mg, sugar 7 G.
Serving size: 1 of 16 servings
Calories 305, total fat 19 G., saturated fats 5 G., proteins 21 G., carbohydrates 12 G., fiber 2 G., cholesterol 126 mg, sodium 417 mg, sugar 7 G.
These wings don't require frying; they're just as delicious and juicy baked in the oven without any extra oil, and the citrus-pineapple glaze makes them incredibly delicious. Dip them in the avocado-jalapeno sauce and enjoy your perfect beer snack.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Wings
- 2 kg chicken wings, cut at the joint (discard the tips)
- 0.5 cup pineapple jam
- 2 tsp finely grated ginger root
- Juice of 2 limes
- Juice of 2 oranges
- A pinch of cayenne pepper
- 2 green onions, thinly sliced
- Vegetable oil to grease the baking sheets
Dip sauce
- 1/4 cup plain Greek yogurt
- 1 avocado, cut in half, remove the pit and scoop out the flesh into a bowl
- 1 jalapeño, seeded and chopped
- Juice of 2 limes
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Recipes with similar ingredients: chicken wings, jalapeno pepper, Avocado, ginger root, Pineapple jam, Orange juice, ground cayenne pepper, green onions, yogurt
Cooking the dish according to the recipe:
- Spicy yogurt sauce with avocado:
Combine yogurt, avocado, jalapeño, lime juice, 2 cups water, and 3/4 cup salt in a blender and blend until smooth. - Preheat oven to 220°C. Generously grease 2 rimmed baking sheets with vegetable oil.
- Toss the wings with 2 teaspoons of salt and a few grinds of black pepper and arrange them in a single layer on 2 prepared baking sheets. Bake until very crisp, about 55 minutes.
- While the wings are baking, combine the pineapple jam, ginger, lime juice, orange juice, cayenne pepper, and 1/2 teaspoon salt in a medium saucepan and bring to a boil over medium heat. Reduce the heat slightly and simmer until the liquid becomes thick and syrupy, coating the back of a spoon, about 8 minutes.
- Transfer the baked wings to a large bowl and toss them with the citrus glaze and green onions. Serve with the dipping sauce.
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