Avocado toast

Votes: 58

Time: 10 min.
Complexity: easily
Servings: 10

Nutritional value per serving:

Calories 168, total fat 10 G., saturated fats 1 G., proteins 4 G., carbohydrates 16 G., fiber 4 G., cholesterol 0 mg, sodium 263 mg, sugar 2 G.

Despite their simplicity, these avocado toasts have two unique features that make them truly amazing. First, the toast is rubbed with a slice of garlic, giving it a truly aromatic flavor. The second secret to a delicious sandwich is coarse sea salt. It adds a delightful crunch to the soft avocado spread, making it simply wonderful! Make the avocado toast just before eating to ensure the bread stays crispy and the avocado doesn't brown. These delicious and healthy sandwiches are perfect for both breakfast and snacking.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 ripe avocado weighing 220 g, cut in half, remove the pit and peel
4 slices of whole grain bread
1 clove garlic, peeled and halved
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Sea salt flakes, for serving
Red pepper flakes, optional

Ingredient Substitution Suggestions

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Recipes with similar ingredients: whole grain bread, Avocado, ground cayenne pepper, garlic

Cooking the dish according to the recipe:

In a shallow bowl, mash the avocado with a fork to form a chunky paste. Season with fine salt and black pepper.
Toast the bread until crisp. Lightly rub 1 side of each slice with the cut side of a garlic clove; discard. Lightly butter the toasts and sprinkle with fine salt and pepper.