Avocado spread on toast
Votes: 2
Time: 5 min.
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 432, total fat 32 G., saturated fats 5 G., proteins 13 G., carbohydrates 30 G., fiber 12 G., cholesterol 187 mg, sodium 533 mg, sugar 4 G.
Calories 432, total fat 32 G., saturated fats 5 G., proteins 13 G., carbohydrates 30 G., fiber 12 G., cholesterol 187 mg, sodium 533 mg, sugar 4 G.
Crispy toast with tender avocado is not only very healthy and delicious, but also looks impressive when served. Its neutral flavor and pleasant green color pair perfectly with the other sandwich components. One of the simplest options is to spread mashed avocado on toasted whole-grain bread and garnish with neat slices of hard-boiled egg. Sprinkle with chia seeds, rich in omega-3 fatty acids, and enjoy as a healthy snack or for breakfast.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 slice whole grain sprouted bread, toasted
- 1/4 of an avocado
- 1 hard-boiled egg, thinly sliced
- Olive oil to drizzle
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds
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Recipes with similar ingredients: whole grain bread, eggs, Avocado, lemon juice, chia seeds, toasts
Cooking the dish according to the recipe:
- Mash the avocado and spread it on toasted bread. Top with egg slices. Drizzle with olive oil and lemon juice, and sprinkle with chia seeds, salt, and black pepper.
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