Light Guacamole Sauce

Votes: 3

Time: 10 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 140, total fat 11 G., saturated fats 1.5 G., proteins 3 G., carbohydrates 9 G., fiber 5 G., cholesterol - mg, sodium 500 mg, sugar 2 G.

This low-calorie version of Mexican guacamole is incredibly creamy and velvety thanks to the addition of soft tofu to the avocado. It not only adds texture but also adds protein and reduces fat. Part of the avocado is blended with the tofu in a food processor until perfectly smooth. The other avocado is mashed with a fork and, along with tomato, onion, and jalapeño, adds texture to the guacamole.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 large ripe avocados, halved and pitted
220 g soft tofu, drained
1/4 small red onion, finely diced (about 1/4 cup)
1 small jalapeño, finely chopped
1 plum tomato, finely diced (about 0.5 cups)
3 tablespoons freshly squeezed lime juice
2 tbsp coarsely chopped cilantro + whole leaves for serving
For serving: baked blue or yellow corn chips, chopped bell peppers

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: Avocado, tofu, red onion, jalapeno pepper, plum tomatoes, lime, cilantro, corn chips, sweet pepper

Cooking the dish according to the recipe:

Scoop out the flesh of one avocado and add it to a food processor along with the tofu and ¾ teaspoon of salt. Process until smooth, scraping down the sides of the bowl as needed.
Scoop out the remaining avocado and place it in a medium bowl. Mash roughly with a fork. Add the avocado-tofu mixture, onion, jalapeño, tomato, lime juice, chopped cilantro, and 3/4 teaspoon salt. Toss gently.