Vegetarian club sandwich
Votes: 13
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 389, total fat 12 G., saturated fats 4 G., proteins 23 G., carbohydrates 49 G., fiber 9.5 G., cholesterol 14 mg, sodium 923 mg, sugar 12 G.
Calories 389, total fat 12 G., saturated fats 4 G., proteins 23 G., carbohydrates 49 G., fiber 9.5 G., cholesterol 14 mg, sodium 923 mg, sugar 12 G.
A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and mouthwatering flavor, replacing meat or bacon. Spread slices of bread with a nourishing avocado-spiced yogurt spread and layer them with arugula, tofu, red onion rings, sun-dried tomatoes, cucumbers, spicy pepperoncini, roasted bell peppers, and provolone cheese. Slice the sandwich diagonally, club sandwich style, and enjoy its vibrant flavor and veggie juiciness.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 12 slices whole grain bread, lightly toasted if desired
- Half a Hass avocado, pitted
- 2 tablespoons white balsamic or wine vinegar
- 1 tbsp finely chopped oregano
- 1 tbsp plain low-fat yogurt
- 2 large cloves garlic, minced
- 1 cup arugula, mizuna kale, or other leafy greens
- 75 g thinly sliced smoked tofu or smoked mozzarella
- 0.5 cup thinly sliced red onion
- 1/3 cup sun-dried tomatoes, swollen
- 0.5 cup thinly sliced cucumber
- 1/3 cup thinly sliced pepperoncini peppers (about 30 g)
- 75 g thinly sliced provolone cheese
- 1 large orange or red baked sweet peppers, cut into 12 pieces
We recommend
Recipes with similar ingredients: whole grain bread, tofu, sun-dried tomatoes, Avocado, cucumbers, peperoncino pepper, sweet pepper, provolone cheese, smoked mozzarella cheese, arugula, balsamic vinegar, oregano, toasts
Cooking the dish according to the recipe:
- Squeeze or scrape the avocado into a small bowl. Mash with a fork and mix with vinegar, oregano, yogurt, and garlic to form a smooth spread. Spread a thin layer of the avocado mixture on one side of each slice of bread.
- Top 4 slices with arugula, tofu, onion, and sun-dried tomatoes. Top with 4 more slices, avocado side down. Top with cucumbers, pepperoncini, provolone, and roasted bell peppers. Top with the remaining bread slices, avocado side down.
- Pierce each sandwich with a bamboo skewer, cut in half diagonally with a serrated knife and serve.
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