Beef and mushroom burgers
Votes: 3
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 480, total fat 17 G., saturated fats 4 G., proteins 41 G., carbohydrates 43 G., fiber 7 G., cholesterol 55 mg, sodium 836 mg, sugar 0 G.
Calories 480, total fat 17 G., saturated fats 4 G., proteins 41 G., carbohydrates 43 G., fiber 7 G., cholesterol 55 mg, sodium 836 mg, sugar 0 G.
Portobello mushrooms and soy sauce add umami notes to the burgers, perfectly highlighting their beef flavor. Pan-fry the patties and assemble them on whole wheat buns (English muffins) with melty Swiss cheese and fresh and pickled vegetables. Serve with edamame.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 large portobello mushrooms, stems and gills removed, caps cut into 4 pieces
- 340 g lean ground beef
- 1 clove of garlic, grated
- 1 tbsp. lightly salted soy sauce
- 1 tbsp + 2 tsp vegetable oil
- 4 slices light Swiss cheese (about 60 g)
- 1 package (400 g) frozen edamame beans in pods
- 4 whole grain English muffins, cut in half on the sides
- Ketchup, lettuce leaves, red onion rings, thinly sliced pickled vegetables for assembly
We recommend
Recipes with similar ingredients: portobello mushrooms, Swiss cheese, edamame beans, ground beef, whole grain bun, soy sauce, red onion, lettuce
Cooking the dish according to the recipe:
- Finely chop the mushrooms in a food processor. Transfer to a medium bowl, add the ground beef, garlic, soy sauce, 1/4 teaspoon salt, and a pinch of freshly ground black pepper. Mix with your hands until evenly distributed. Form into four 1/2-inch-thick patties.
- Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat. Add the patties, season with salt, and cook until golden brown, about 3 minutes per side for medium-rare.
- Top each patty with a slice of Swiss cheese, cover, and cook until the cheese is melted, about 1 minute more. Remove from heat and uncover.
- Meanwhile, place the edamame beans in a microwave-safe bowl, cover with plastic wrap, and pierce the wrap several times with a knife to release steam. Microwave until the edamame is bright green and tender, about 5 minutes. Remove the wrap and toss with the remaining 2 teaspoons of vegetable oil; season with salt to taste.
- Toast English muffins and assemble burgers with patties and vegetables. Serve with edamame.
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