Stir-fry with beef, mushrooms, and chard

Votes: 4

How to Make - Beef, Mushroom, and Swiss Chard Stir-Fry

Photo of the dish: Andrew Purcell

Time: 30 min.
Complexity: easily
Servings: 4

Stir-fry with beef, mushrooms and chard - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 g beef tenderloin, cut into 6 mm thick slices.
1 tbsp and 2 tsp cornstarch
1 tbsp and 2 tsp balsamic vinegar
3 teaspoons soy sauce
2 teaspoons light brown sugar
3 tbsp. l. olive oil
3 cloves garlic, thinly sliced
1/2 small red onion, thinly sliced
120 g mixed mushrooms, sliced
1 bunch Swiss chard, stems cut into 1/2-inch pieces, leaves shredded
Coarse salt and freshly ground pepper
Juice of 1/2 lemon
Cooked rice, for serving (optional)

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

In a bowl, combine the beef, 1 tablespoon cornstarch, 1 tablespoon vinegar, and 2 teaspoons soy sauce. In another bowl, combine the brown sugar, 1/3 cup water, the remaining cornstarch, vinegar, and soy sauce; stir until completely dissolved.
Heat 1 tablespoon olive oil in a large nonstick skillet over high heat. Add the beef and cook, stirring occasionally, for 2 to 3 minutes. Transfer the beef to a bowl and wipe the pan clean.

Add 2 tablespoons olive oil to the skillet and heat to high. Add the garlic and red onion and cook, stirring constantly, for 2 minutes. Add the mushrooms, chard stems, 1/4 teaspoon salt, and pepper to taste; cook, stirring constantly, until the vegetables begin to soften, 4 minutes. Add the chard leaves and continue to cook, stirring constantly, until the leaves begin to wilt. Add the soy mixture and beef to the vegetables and cook until thickened, 1 minute. Add the lemon juice, salt, and pepper. Serve. stir-fry with rice.

Nutritional value per serving (excluding rice): Calories 300; Fat 15 g; Protein 28 g; Carbohydrates 13 g.

Categories:

recipe / Main courses / Meat / Vegetables and mushrooms / / Food Network - recipes / Chinese cuisine

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