Roasted acorn squash salad with portobello mushrooms, radicchio, apples, and pumpkin seeds
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 120, total fat 6 G., saturated fats 1 G., proteins 4 G., carbohydrates 16 G., fiber 3 G., cholesterol 0 mg, sodium 497 mg, sugar 5 G.
Calories 120, total fat 6 G., saturated fats 1 G., proteins 4 G., carbohydrates 16 G., fiber 3 G., cholesterol 0 mg, sodium 497 mg, sugar 5 G.
Portobello mushrooms and roasted acorn squash make this salad filling enough to serve as a standalone dish. Delicious and warm, it's rich in protein and fiber, and pumpkin seeds add a delightful crunch.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 acorn squash, sliced into 1cm thick rings, seeds removed
- Extra-virgin olive oil
- Coarse salt
- 450 g portobello mushrooms, stems and gills removed
- 1 head Trevisano radicchio, finely shredded
- 1 cup young arugula
- 1 Granny Smith apple, sliced into strips and tossed with 1 teaspoon red wine vinegar
- 3-4 tbsp toasted green pumpkin seeds, peeled
- 3–4 tablespoons red wine vinegar
- Pumpkin seed oil for serving
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Recipes with similar ingredients: acorn squash, portobello mushrooms, radicchio, apples, arugula, wine vinegar, pumpkin seed
Cooking the dish according to the recipe:
- Preheat oven to 190°C.
- Drizzle the pumpkin rings with olive oil, season with salt, and roast on a baking sheet in a preheated oven for 15–20 minutes, or until the pumpkin is tender and beginning to caramelize. Bake the mushroom caps. You can bake two baking sheets at a time. Set aside until ready to serve.
- In a medium bowl, combine the radicchio, arugula, apple, and pumpkin seeds. Season with vinegar, olive oil, and salt. The salad should be well dressed and seasoned, but not overwhelmed.
- Before servingReturn the pumpkin and mushrooms to the oven for 2–3 minutes to warm through. Place the pumpkin ring on a serving platter. Place a handful of lettuce inside the ring. Slice the mushrooms into 4 and arrange them in a fan shape next to the pumpkin. Drizzle with pumpkin seed oil.
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