Mediterranean style bulgur
Votes: 2
Time: 30 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 329, total fat 9 G., saturated fats 1 G., proteins 9 G., carbohydrates 59 G., fiber 14 G., cholesterol 0 mg, sodium 220 mg, sugar 5 G.
Calories 329, total fat 9 G., saturated fats 1 G., proteins 9 G., carbohydrates 59 G., fiber 14 G., cholesterol 0 mg, sodium 220 mg, sugar 5 G.
Bulgur is a cooked and dried wheat grain widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur doesn't require long cooking; it's most often dry-roasted in a pan and then steeped in boiling water. Stir in olive oil, diced dried apricots, and olives to create Mediterranean-style bulgur. A simple dish with vibrant, contrasting flavors is ready. Serve it on its own, as a vegetarian pilaf, or as a side dish with meat.
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Recipe:
Toast 1 cup of bulgur in a dry frying pan until fragrant, about 5 minutes. Then transfer it to a heatproof bowl, pour in 2.5 cups of boiling water, and cover tightly with plastic wrap. Let sit for 15 minutes, then add a drizzle of olive oil, chopped dried apricots, and olives. Season with salt and pepper to taste.
Recipes with similar ingredients: bulgur groats, olive, dried apricots
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