Kale Recipes

This side dish is made with a mix of hearty greens—chard, kale, and spinach. The greens are simmered in a creamy, herb-infused sauce, creating a tender, juicy, and fiber-rich side dish that perfectly complements any meat dish. read more

Hearty kale pairs well with hearty Mexican chili and creamy white beans. This recipe uses frozen kale, so it's perfect any time of year. The chili is simmered with juicy chicken thighs, which... read more

A Vietnamese banh mi sandwich is a large, elongated bun filled with Asian-inspired meats and vegetables. In this recipe, juicy grilled chicken breast is complemented by a crisp coleslaw of apples and kale in an Asian dressing, and - read more

• Kale
• Beef brisket

Tender and juicy smoked beef brisket, coated with a thick black pepper crust, literally melts in your mouth and doesn't even need sauce. It takes over 15 hours to prepare, but the result is worth the tedious wait. The brisket is sliced ​​- read more

Get a morning boost or a snack with this bright green smoothie, packed with vitamins, beneficial micronutrients, and fiber. Made with fresh kale and spinach, their herbaceous flavor is perfectly complemented by the tropical sweetness of pineapple. read more

Firm, leafy cabbage is perfect for braising, especially in a delicate, creamy sauce with sour cream. Spicy sausage adds even more flavor and aroma. Creamy cabbage can be served on its own or as a side dish with meat. read more

Instead of a traditional smoothie for breakfast, make a bowl of green salad. A green smoothie is the perfect breakfast for those on the go, but you can also leisurely enjoy the same ingredients in an elegant salad. It contains even more vitamins - read more

Roasting or baking chicken under a brick is a Tuscan cooking technique that has spread far beyond Italy. Pressing the chicken down creates a large surface area in contact with the hot pan, meaning you... read more

This side dish offers the perfect balance of citrus and spices. Instead of regular kale, it's best to use small, young kale. It cooks faster, which helps preserve more vitamins. Kale is known to be rich in vitamins K and C. read more

A smooth, creamy soup with a rustic flavor, made with a blend of kale, baby spinach, and zucchini topped with sautéed leeks, celery, and garlic. The kale can be substituted with any other dense leafy green, such as Swiss chard or collard greens. read more

Instead of traditional braised cabbage, prepare a side dish of sautéed, dense greens. For a more flavorful side dish, use several varieties, such as kale, Swiss chard, and escarole. Don't throw away the tough stems; they're just as nutritious and... read more

• Peanut dressing
• Cabbage salad

Try this fresh vegetable salad with an Asian peanut butter dressing. Firm kale, juicy radishes, cucumber, carrots, and bell peppers pair beautifully with each other and the tangy-sweet peanut dressing. The highlight of this salad is... read more

• Filling
• Pork
• Grilled Kale
• Grilled Peaches Beurre Blanc with Whiskey

A succulent pork tenderloin roulade with mushrooms, cornbread, garlic and smoked sausage is served on a bed of crispy grilled kale and drizzled with a sweet and tangy beurre blanc butter sauce made with grilled peaches and whiskey. read more

These filling and healthy sandwiches, rich in protein and fiber, are perfect for breakfast or a mid-day snack. Toasted multigrain bread is topped with slices of cheese, sautéed kale, tomatoes, and slices of Canadian cheese. read more

This thick and rich sauce made with kale, cashews, and pecorino cheese comes together in just 10 minutes. Simply blend all ingredients until smooth. It's a great, milder alternative to traditional basil pesto. read more

This delicious and healthy Asian-inspired salad is rich in fiber and protein. It captivates with its rich textures of juicy kale, radishes, crunchy peanuts, edamame beans, and a smooth peanut butter dressing. Serve as an appetizer or as a side dish. read more

Persimmon is the perfect complement to fresh kale. In this salad, its subtle sweetness pairs beautifully with the tang of pickled shallots, the savory flavor of the greens, and the creaminess of Gorgonzola cheese. The Japanese persimmon variety used is read more

Add texture and flavor to this kale salad with toasted walnuts and crumbled blue cheese, and the sweet-tart vinaigrette ties it all together beautifully. Serve it with any of the following dishes: read more

Dense kale greens need a thick dressing, like this tart and creamy mayonnaise-based one. Its acidity and salt help soften the kale, while the anchovies and roasted garlic pair beautifully with the kale's bitterness. read more

Caldo verdi is a traditional Portuguese soup, often prepared for holidays and weddings. Its recipe varies from family to family, but since the name translates from Portuguese as "green soup," one of its ingredients is... read more

"You can crunch through a whole bowl and not regret it one bit!" says Jeff Mauro of his healthy kale chips. The kale leaves are baked in the oven at a low temperature with a little oil until they're crispy. read more

These delicious and healthy multigrain sandwiches are packed with protein and fiber. Made with turkey and a generous helping of kale, a little crispy bacon and light mayo add tons of flavor. To make sure the kale is fresh... read more

This salad is made with fresh kale and is packed with vitamins and fiber. To make raw kale easier to digest, shred it thinly and crush it with your hands if desired. Toss with an Asian-inspired dressing of sesame oil, rice flour, and read more

• Pumpkin
• Chicken breasts
• Kale

This vitamin bowl, vibrant in both flavor and color, is perfect for fall and winter. You'll not only reap the benefits of this protein-, fiber-, and vitamin-rich dish, but also enjoy its textures. Just think about it: read more

Macaroni and cheese is a simple, homemade dish that everyone loves, perfect for both breakfast and dinner. Mac and cheese is also very high in calories and nutritious, but there's a way to make it lighter and healthier: add... read more

When cooking chicken breasts, the most important thing is not to dry them out, keeping them juicy and tender. In this recipe, the breasts are coated in a mixture of almond paste, honey, and milk before pan-frying, then rolled in Japanese panko breadcrumbs. read more

Braised collard greens with black-eyed beans is a classic of Southern American cuisine. It's a simple and healthy dish, rich in protein, fiber, and exceptional flavor. It's also believed to symbolize prosperity (the beans represent coins, and the collard greens represent...) read more

Tuscan kale may seem a bit tough for a salad, but once you grill it, the leaves become tender and develop a pleasant smoky flavor that complements a traditional Caesar dressing. read more

Spicy leaf mustard, or salad mustard, makes a quick, tasty, and most importantly, healthy side dish that pairs well with any meat, poultry, or fish dish. Its tender leaves cook in minutes and absorb the flavors of other ingredients. read more

Kale pesto has a milder flavor than traditional basil pesto. It's a healthy and fiber-rich sauce for any pasta. Raw kale is simply blended with walnuts, Parmesan, and high-quality... read more

Cod fillet is grilled in the oven and turns out tender and juicy inside, covered with a crispy golden crust. And all this without excess fat. Before frying, coat the fish with a spicy mayonnaise-and-mustard sauce and roll it in a mixture of large... read more

Kale is sautéed in a skillet with white beans and spices, creating a delicious, nutritious side dish rich in fiber and protein. Use canned white beans for a quicker cooking time: read more

The main ingredients of this lasagna are portobello mushrooms, kale, ricotta, and low-fat mozzarella. These ingredients make the dish healthy and low in calories, yet still very moist and delicious. This lasagna is... read more

After cutting the juicy, vibrant tops from young beets, don't throw them away. Instead, prepare a delicious and healthy side dish rich in fiber and micronutrients. Cut the leaves into small pieces and sauté them for a few minutes in olive oil with garlic and... read more

This Tuscan soup recipe is rich, delicious, and aromatic, just like you'd find in an Italian restaurant. It's loaded with Italian sausage, kale, and potatoes, all in a deliciously creamy broth. And the fried version... read more

Grandmothers know how to make something new, special, and delicious from leftovers, like this protein- and fiber-rich bread casserole. It's made with bread, leftover deli meats, salad greens, and cheese. Use any ingredients— read more

This dish will be appreciated by all lovers of hearty pasta salads. Instead of regular pasta, add tortellini pasta to the salad. Thanks to their filling (spinach or cheese), tortellini are more filling and impart a fantastic flavor. It's even more interesting with baked... read more

• Salsa Verde
• Assembly

This Italian bruschetta will be a striking centerpiece and captivate everyone with its equally vibrant flavor. Toasted ciabatta slices are topped with salsa verde (a green sauce) made from kale, garlic, capers, and mustard, topped with chunks of fresh cheese. read more

This delicious and healthy Mediterranean-style soup is made with ground turkey, which is sautéed with vegetables, then topped with broth and chopped tomatoes in their own juice. Add brown rice and cabbage to the soup. read more

These meatballs, in addition to ground turkey, include a whole bunch of healthy kale, which fills them with vitamins and gives the meatballs a vibrant green color. Crushed oats are used to bind the meat instead of bread, and they... read more

Collard greens are an excellent ingredient for soups, which, thanks to the high amount of dietary fiber in the leaves, are incredibly healthy. In just half an hour, you can prepare a thick, delicious, and filling soup, packed with... read more

This rich, delicious, and nutritious soup can be made not only for a holiday dinner, but also throughout the winter to enjoy its warming, smoky aroma. The soup is sautéed using the fat rendered from frying smoked vegetables. read more

Before baking, large shrimp are tossed with spicy harissa paste (choose a milder version) to impart a piquant flavor that complements the vegetable garnish in a citrus dressing. Red kale is also a great addition to the salad. read more

This mouth-watering pasta in a creamy Alfredo sauce is a sure-fire dinner option for any occasion. The creamy sauce features heavy cream and grated Parmesan cheese—a combination few can resist. And for a healthier pasta, combine: read more

Mustard greens have a distinctive, piquant flavor and are also a healthy source of fiber, making them a worthwhile addition to anyone following a healthy diet. To soften their flavor while still retaining their distinctive character, mustard greens... read more

Jewish pancakes (latkes) are traditionally made from grated potatoes and onions, with other vegetables added for flavor. For example, this version of latkes is made with a mixture of potatoes and sweet potatoes in equal proportions, and to make the pancakes even healthier, read more

This Caesar salad contains neither chicken nor shrimp and is made as a side dish for meat dishes. It's rich in vitamins and fiber from green beans and kale, and is dressed with a delicious Caesar dressing to ensure it stays full during... read more

A juicy, vitamin-rich salad of fresh vegetables and greens is the perfect side dish to serve with meat on a hearty holiday table. It features healthy kale, freshly grated butternut squash, and juicy, vitamin- and mineral-rich vegetables. read more

A perfect dish for both a holiday table and a Sunday family dinner. The clams are steamed in a small amount of a spiced broth made from water, dry white wine, and clam juice (vegetable broth can be substituted). Serve with - read more

The boiled log is served with a meat sauce that harmoniously blends vegetables and shellfish. The meat base is ground raw Italian sausage (choose spicy or sweet, depending on your taste). It is stewed in dry white wine. read more