Kale with bacon


Votes: 1

How to Make - Bacon-Bone Kale
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Time: 1 hour 5 minutes
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 86, total fat 6 G., saturated fats 2 G., proteins 3 G., carbohydrates 5 G., fiber 1 G., cholesterol 10 mg, sodium 201 mg, sugar 1 G.


Melissa d'Arabian's Braised Kale combines the flavors of smoky bacon, spicy red pepper, garlic, and lemon zest. The rich and complex flavor makes this side dish not just healthy, but a favorite on your holiday table.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 2 strips of bacon, cut into small pieces
  • 1/8 tsp red pepper flakes
  • 2 cloves garlic, thinly sliced
  • Juice and zest of 1 lemon
  • 1 large bunch kale, stems removed and leaves cut into 2cm wide strips.
  • 0.5 cup chicken broth



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Cooking the dish according to the recipe:


  1. Fry the bacon in a deep skillet over medium-high heat until crispy, then transfer to a plate, discarding the fat. Add the red pepper flakes, garlic, and lemon zest and cook until fragrant.
  2. Add the cabbage and cook until it begins to wilt. Add the chicken broth and 1/2 cup water, cover, and reduce the heat. Simmer until the greens are tender, 30–40 minutes.

  3. Remove the lid, return the bacon to the pan, increase the heat to medium-high, and reduce the liquid by a quarter, 1–2 minutes. Add lemon juice and season with salt and pepper to taste.





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