Braised kale with smoked meats


How to cook - Braised kale with smoked meats
Kitchen:American,
Time: 1 hour.
Complexity: easily
Servings: 6


Before kale's popularity, black American families often cooked collard greens. To ensure tender and flavorful kale, it's important to properly prepare the leaves. Before slicing, trim off any thick veins and stems—the thinner the leaf, the better. Kale is traditionally braised with smoked meat (smoked turkey wings are a good choice), which adds a rich flavor to the slightly bitter greens.

Nutritional value per serving:
Calories 330, total fat 17 G., saturated fats 3 G., proteins 28 G., carbohydrates 23 G., fiber 15 G., cholesterol 53 mg, sodium 1213 mg, sugar 2 G.


Ingredients:

  • 3 large bunches fresh kale (about 2 kg)
  • 2 tbsp. l. olive oil
  • 0.5 tsp red pepper flakes
  • 3 cloves of garlic
  • 450 g smoked turkey wings or legs, cut into 4-5 cm pieces.
  • 1 tbsp garlic powder
  • 2 tsp onion powder
  • 2 tsp smoked paprika
  • 2 cups lightly salted chicken broth
  • 1/4 cup + 2 tbsp apple cider vinegar
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Wash and dry the kale. Cut each leaf in half, removing and discarding the central stem. Stack several leaves, roll them tightly into tubes, and slice thinly. Slice the remaining tubes in the same manner. Set aside.
  • Step 2
  • In a large saucepan over medium-high heat, heat the olive oil and sauté the red pepper flakes and garlic for about 30 seconds. Add the smoked turkey and cook, stirring occasionally, until browned, 3 to 5 minutes. Add the red pepper flakes and sauté for 30 seconds. Add about a third of the chopped herbs, garlic powder, onion powder, and paprika. Add the remaining herbs; season with 1 teaspoon salt and freshly ground black pepper. Add the chicken broth and vinegar and stir (tongs work well for this).
  • Step 3
  • Reduce heat to low and cover. Simmer, stirring occasionally, until the greens are wilted, tender, and darker in color, 30-40 minutes. Season with salt and pepper, and drizzle with vinegar to taste.

Votes: 1

Photo - Food NetworkRecipe author -

All recipes

Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight