Artichoke and Kale Dip

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 102, total fat 5 G., saturated fats 3 G., proteins 9 G., carbohydrates 6 G., fiber 1 G., cholesterol 16 mg, sodium 365 mg, sugar 3 G.

A hearty and delicious appetizer, perfect for a casual get-together with friends. This dipping sauce is served hot in the center of the table, with chips placed around it for dipping and scooping up the gooey cheesy goodness. Cream cheese, Parmesan, and Swiss cheese form the base of the dip. Kale and artichoke hearts infuse it with all their veggie goodness and flavor. You can use frozen vegetables, thawed and squeezed out any excess water first. The dip is baked in the oven to infuse all the ingredients together, and served hot.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1.5 cups frozen kale, thawed, squeezed out of excess water and chopped (about 150 g)
0.5 cups frozen artichoke hearts, thawed and coarsely chopped (about 60 g)
3/4 cup grated reduced-fat Swiss cheese
3/4 cup skim milk
1/3 tbsp. grated parmesan
120g low-fat cream cheese, room temperature
0.5 tsp Worcestershire sauce
A large pinch of cayenne pepper
1 small clove of garlic, crushed
Multigrain tortilla chips, for serving

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: kale, Artichokes, Swiss cheese, milk, Parmesan cheese, curd cheese, Worcestershire sauce, ground cayenne pepper, garlic, tortilla

Cooking the dish according to the recipe:

Preheat oven to 450°F (230°C). Combine kale, artichoke hearts, 1/2 cup Swiss cheese, milk, all but 1 tablespoon Parmesan, cream cheese, Worcestershire sauce, cayenne pepper, 1/2 teaspoon salt, and garlic in a bowl. Transfer to a 1-quart (1-quart) baking dish and top with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until the dip is bubbling and golden brown, 20 to 25 minutes. Let set for 5 minutes and serve with chips.

Categories: