Spinach and Green Apple Salad

Votes: 3

Time: 10 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 155, total fat 13 G., saturated fats 1.5 G., proteins 2 G., carbohydrates 10 G., fiber 3 G., cholesterol - mg, sodium 88 mg, sugar - G.

This light salad of fresh spinach and green apples is perfectly complemented by a French dressing that perfectly balances olive oil, mustard, and apple cider vinegar. Toss the vegetables with the dressing and sprinkle the salad with toasted walnuts. Their warm, deep flavor will harmoniously complement the refreshing juiciness of the apple and greens.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

150 g spinach leaves
1 Granny Smith apple
2 tbsp. l. olive oil
1 tbsp. apple cider vinegar
1 teaspoon Dijon mustard
1/3 cup walnut pieces, toasted in a dry skillet over medium-high heat until fragrant, about 2 minutes

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: spinach, apple cider vinegar, Dijon mustard, walnuts, apples

Cooking the dish according to the recipe:

In a small bowl, whisk together the olive oil, vinegar, and mustard. Season with salt and pepper to taste.
Drizzle the dressing over the spinach, toss to coat evenly, then divide the spinach among 4 serving bowls.