Kale chips
Votes: 5
Time: 35 min.
Complexity: easily
Quantity: 2 tbsp.
Complexity: easily
Quantity: 2 tbsp.
Nutritional value per serving:
Calories 158, total fat 12 G., saturated fats G., proteins 5 G., carbohydrates 13 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 158, total fat 12 G., saturated fats G., proteins 5 G., carbohydrates 13 G., fiber G., cholesterol mg, sodium mg, sugar G.
Kale seems to be all the rage, and I'm not left out. I love these "chips" for their combination of sweet, salty, and savory flavors. They're the perfect crunchy snack between meals, and they're also packed with nutrients, especially vitamin K. "K" stands for kale!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 tbsp. l. olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons of sugar
- 1.5 tsp salt
- 1.5 tsp garlic powder
- 1/4 tsp cayenne pepper
- 450 g kale, washed, stems removed, torn or cut into 2.5 cm pieces.
We recommend
Recipes with similar ingredients: apple cider vinegar, sugar, garlic powder, ground cayenne pepper, kale, leafy cabbage
Cooking the dish according to the recipe:
- Preheat oven to 180°C with a rack in the center.
- In a large bowl, combine the oil, vinegar, sugar, salt, garlic powder, and pepper. Add the kale and toss to combine.
- Spread on a large baking sheet in a single layer. Bake for 16-20 minutes, turning once, until crisp.
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