Time: 20 min.
Complexity: easily
Servings: 4 - 6

A savory kale snack seasoned with hot red pepper and freshly squeezed lemon juice makes a great healthy snack, as kale is rich in nutrients. These chips can be baked in the oven.

Ingredients:

• 2 bunches fresh kale, stems removed, torn into small pieces
• Olive oil
• Flaked sea salt
• 1 lemon
• Red pepper flakes

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

kale, sea ​​salt flakes, lemon juice

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Preparation:

Step 1
• Preheat oven to 170°C.
Step 2
• Place the cabbage in a large bowl and drizzle lightly with olive oil, just enough to coat the leaves. Season with salt. Arrange the leaves on two baking sheets in a single layer, making sure they don't overlap too much.
Step 3
• Roast in the oven for 12-15 minutes, until crisp but still green. Remove the kale chips from the oven, drizzle with freshly squeezed lemon juice, and sprinkle with red pepper flakes.

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