Baked shrimp with herbs
Votes: 1
Time: 15 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 280, total fat 17 G., saturated fats 2 G., proteins 22 G., carbohydrates 10 G., fiber 2 G., cholesterol 180 mg, sodium 160 mg, sugar 2 G.
Calories 280, total fat 17 G., saturated fats 2 G., proteins 22 G., carbohydrates 10 G., fiber 2 G., cholesterol 180 mg, sodium 160 mg, sugar 2 G.
Prepare a delicious and healthy dinner of savory shrimp with kale and bell peppers on a single baking sheet in the oven. First, roast the kale with peppers, garlic, and spices in grapeseed oil. It has a neutral flavor and, unlike olive oil, won't overpower the shrimp. Once the kale has wilted in the oven, place the curry-covered shrimp on the baking sheet and roast for a few more minutes until cooked through. Finally, top the dish with cashews and a fragrant blend of basil, mint, and cilantro, and drizzle with lemon juice. Steamed rice makes a perfect side dish for this dish.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 550 g medium shrimp, peeled, deveined and tailed
- 2 bunches kale, stems trimmed, leaves cut into pieces (about 10 cups)
- 2 cloves garlic, thinly sliced
- 1 orange bell pepper, cut into 2.5cm pieces
- 4 tablespoons grape seed oil
- 2 tsp red curry paste
- 1 lime, halved + lime wedges for serving
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp unsalted roasted cashews, chopped
- Cooked basmati or brown rice, for serving
We recommend
Recipes with similar ingredients: shrimps, leafy cabbage, sweet pepper, grape seed oil, curry paste, lime juice, cashew nuts, basil, mint
Cooking the dish according to the recipe:
- Preheat oven to 175°C.
Rinse the cabbage and shake off excess water. In a large bowl, combine the cabbage, garlic, bell pepper, 3 tablespoons of oil, a large pinch of salt, and a few grinds of black pepper. Spread the mixture on a rimmed baking sheet. Bake, covered with a sheet of parchment paper, until the cabbage is wilted and tender and the peppers are soft, about 35 minutes. - Meanwhile, toss the shrimp with the curry paste, juice of half a lime and the remaining 1 tablespoon oil.
- When the vegetables are done baking, remove the parchment and toss them. Arrange the shrimp on top in an even layer and bake until cooked through and firm, 10-12 minutes.
- Top with basil, cilantro, mint, and cashews, and squeeze the juice from the remaining lime half. Season with salt and pepper. Serve with rice and lime wedges.
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