Green Kiwi and Apple Smoothie

Votes: 1

How to Make - Kiwi and Apple Green Smoothie

Time: 5 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 179, total fat 1 G., saturated fats 0 G., proteins 3 G., carbohydrates 44 G., fiber 7 G., cholesterol 0 mg, sodium 18 mg, sugar 32 G.

Start your day with this vibrant, healthy smoothie made with baby spinach, white grapes, kiwi, and apple. Rich in magnesium, iron, and vitamin C, it provides long-lasting energy. The mint adds an extra boost of freshness.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup fresh baby spinach
3/4 cup frozen white grapes
0.5 cups of brewed green tea, cooled
1 medium ripe kiwi, peeled and sliced
1 sprig of fresh mint leaves
Half a Granny Smith apple, cut into pieces, core removed

Ingredient Substitution Suggestions

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Recipes with similar ingredients: apples, kiwi, spinach, mint, green tea

Cooking the dish according to the recipe:

In a blender, combine spinach, grapes, tea, kiwi, mint and apples.
Blend until smooth, adding water if necessary to achieve the desired consistency. Drink through a straw.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Recipes for one / Blender / Summer dishes / Soft drinks / Smoothie / Food Network - recipes

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