Super Green Smoothie

Votes: 1

Time: 10 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 472, total fat 16 G., saturated fats 3 G., proteins 7 G., carbohydrates 82 G., fiber 19 G., cholesterol 0 mg, sodium 410 mg, sugar 56 G.

This vibrant green smoothie is refreshing just by looking at it, not to mention its incredible taste. It's made with several types of fresh, dense greens, pineapple, apple, and green food powder, which adds even more nutrition. Blend all ingredients together and drink immediately before the smoothie loses its maximum vitamin content.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1.5 cups chilled coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
Half an avocado
2 tsp green food powder (see note)
2 tsp honey or agave syrup
2 tsp grated ginger root
2 tsp freshly squeezed lemon juice

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: spinach, kale, Pineapple, coconut water, apples, Avocado, Agave nectar, ginger root

Cooking the dish according to the recipe:

Combine greens, coconut water, pineapple, apple, avocado, powder, honey, ginger, lemon juice, and 1 cup of ice in a blender and blend until smooth. Pour into a glass and drink.

Note:
Greens powders, made from dried, powdered vegetables, are a convenient way to get the nutrients found in vegetables, but they don't provide all the benefits you get from eating whole foods.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Recipes for one / Blender / Summer dishes / Soft drinks / Fruit drinks, juices / Smoothie / Calorie content of prepared meals

Recipe collections