Invigorating protein smoothie with kiwi and ginger

Votes: 17

Time: 5 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 510, total fat 29 G., saturated fats 12 G., proteins 16 G., carbohydrates 49 G., fiber 5 G., cholesterol 0 mg, sodium 50 mg, sugar 30 G.

A delicious and nutritious smoothie, filled with the vibrant, invigorating flavors of kiwi, parsley, and ginger, softened with smooth coconut milk. Hemp seeds, considered a superfood, enrich the smoothie with a host of essential micronutrients. Natural agave nectar (aka syrup) sweetens the smoothie. Blend all ingredients with ice to create a refreshing drink packed with protein, vitamins, and dietary fiber.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3/4 cup canned reduced-fat coconut milk
2 ripe kiwis, peeled and sliced
2.5 cm ginger root, peeled and chopped
1/4 cup fresh parsley leaves
1/4 cup raw, hulled hemp seeds, such as Hemp Hearts
1 tbsp. l. agave nectar

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Recipe:

Combine kiwi, ginger, coconut milk, hemp seeds, agave nectar, parsley, and 1/2 cup ice in a blender and blend on high speed until smooth, about 3 minutes. Pour into a tall glass and serve immediately.

Recipes with similar ingredients: coconut milk, kiwi, ginger root, Agave nectar

Categories:

recipe / Healthy eating / Gluten-free dishes / Healthy breakfasts / Calorie content of prepared meals / Vegetarian dishes / Soft drinks / Smoothie / Breakfast / Food Network - recipes

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