Pumpkin Spice Latte Smoothie

Votes: 1

Time: 10 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 385, total fat 7 G., saturated fats 4 G., proteins 10 G., carbohydrates 77 G., fiber 8 G., cholesterol 18 mg, sodium 113 mg, sugar 58 G.

Make this pumpkin spice latte smoothie for breakfast, and your day will start not only deliciously but also healthily. The caffeine will help you wake up, and the pumpkin puree, combined with yogurt, will enrich your diet with vitamin A. For this recipe, look for natural pumpkin puree without added salt or sugar.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup cold coffee
3/4 cup canned pumpkin puree
1 small banana, sliced and frozen
2/3 cup milk
2 tablespoons light brown sugar
1/4 teaspoon pumpkin pie spice mix
2 tablespoons vanilla yogurt

Ingredient Substitution Suggestions

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Recipes with similar ingredients: coffee, pumpkin puree, milk, yogurt, bananas, pumpkin pie spice

Cooking the dish according to the recipe:

Freeze the coffee in an ice cube tray. Combine the frozen coffee cubes and 0.5 cups of regular ice in a blender with the pumpkin puree, banana, milk, brown sugar, and pumpkin pie spice. Blend until smooth. Pour into a glass and stir in the yogurt with a spoon.

Categories:

recipe / Healthy eating / Recipes for one / Blender / Soft drinks / Smoothie / Coffee and chocolate drinks / Breakfast / Calorie content of prepared meals / Pumpkin dishes / Pumpkin drinks / Food Network - recipes

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