Yogurt Smoothie with Vanilla and Coconut

Votes: 4

How to Make - Vanilla Coconut Yogurt Smoothie

Time: 30 min.
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 446, total fat 5 G., saturated fats 4 G., proteins 24 G., carbohydrates 82 G., fiber 1 G., cholesterol 11 mg, sodium 174 mg, sugar 81 G.

Enjoy the tartness of natural yogurt and the sweetness of vanilla, honey, and coconut in this refreshing smoothie. Freeze coconut water in an ice cube tray ahead of time to keep it on hand. You can also make vanilla-infused honey ahead of time.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

0.5 cups of water
0.5 cups honey
1 vanilla bean, split lengthwise
2 cups Greek yogurt
1 teaspoon torn fresh mint leaves + mint sprigs for garnish
Coconut water frozen in an ice cube tray (about half the tray)

Ingredient Substitution Suggestions

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Recipes with similar ingredients: yogurt, honey, vanilla pod, mint

Cooking the dish according to the recipe:

Combine water, honey, and vanilla bean in a small saucepan. Simmer for 7–9 minutes, stirring occasionally to develop the vanilla flavor. Remove the bean and let the mixture cool completely, about 10–15 minutes.
In a blender, combine a little vanilla honey with yogurt, mint, and 0.5 cups of frozen coconut water cubes, or more to achieve the desired consistency. Blend until smooth, then pour into glasses and garnish with fresh mint leaves. Serve immediately.

Categories:

recipe / Healthy breakfasts / Calorie content of prepared meals / Recipes for two / Blender / Summer dishes / Soft drinks / Milkshakes, ice cream drinks / Smoothie / Claire Robinson

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