Lentil and sweet potato soup

Complexity: easily
Servings: 4
Lentil and sweet potato soup - a detailed recipe.
Nutritional value per serving:
Calories 257, total fat 4 G., saturated fats 2 G., proteins 12 G., carbohydrates 45 G., fiber 10 G., cholesterol 8 mg, sodium 580 mg.
Calories 257, total fat 4 G., saturated fats 2 G., proteins 12 G., carbohydrates 45 G., fiber 10 G., cholesterol 8 mg, sodium 580 mg.
Ingredients:
- 1 large tuber sweet potatoes, peel and cut into cubes
- 3 medium-sized carrots, cut into strips
- 3 stalks celery, sliced
- 2 leeks, halved lengthwise and sliced
- 3/4 cup dried lentils
- 1 piece (10 cm) ginger root, peeled and finely grated
- 1 tsp curry powder
- Salt
- 1 tbsp (15 g) butter
- 2 cloves garlic, thinly sliced
- Juice of 1/2 lemon, plus lemon wedges for serving (optional)
- 1/2 cup chopped fresh cilantro or parsley
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Place sweet potatoes, carrots, celery, leeks, and lentils in a 4- to 6-quart heavy-bottomed saucepan. Add ginger, 3/4 teaspoon curry powder, and 1 teaspoon salt. Pour in 6 cups of water and stir. Cover and simmer over low heat, stirring occasionally, for 8 hours. Step 2
- Using a whisk, whisk the soup vigorously until it's slightly pureed. If desired, thin with hot boiled water. Step 3
- Melt the butter in a skillet over medium-high heat. Add the garlic and 1/4 teaspoon of curry powder and sauté for 1 minute. Stir the curry mixture into the soup, add lemon juice, cilantro, and season with salt to taste. Step 4
- Ladle the soup into bowls and serve with lemon wedges.
We offer you 10 Sweet Potato Recipes.
Votes: 28
Categories
recipe / Multicooker / Healthy eating / Gluten-free dishes / Calorie content of prepared meals / Soups / Soups with dressings / Creamy soups / Vegetable soups / Soups with pasta and cereals / Potato dishes / Sweet potato / Potato soups / Food Network - recipesSimilar recipes
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