Quick tomato and bean soup
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 430, total fat 16 G., saturated fats 2 G., proteins 15 G., carbohydrates 59 G., fiber 10 G., cholesterol 10 mg, sodium 1976 mg, sugar 3 G.
Calories 430, total fat 16 G., saturated fats 2 G., proteins 15 G., carbohydrates 59 G., fiber 10 G., cholesterol 10 mg, sodium 1976 mg, sugar 3 G.
This Italian-style soup takes just 20 minutes to prepare. Sautéed onions, carrots, and garlic are tossed with store-bought tomato marinara sauce and chicken broth. Then, a can of canned white beans, spices, and any small pasta are added to the pot. The soup is then simmered until the pasta is tender and the beans are thoroughly heated through. A pinch of red pepper flakes adds a piquant flavor to the tomato soup. It's the perfect quick way to warm up in inclement weather.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 can (425 g) canned white beans, rinsed
- 3 tbsp. l. olive oil
- 2 carrots, peeled and chopped
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 can (740 gr.) marinara sauce (recommended: San Marzano)
- 2 cans (400 g each) of canned chicken broth
- 0.5 tsp red pepper flakes
- 0.5 cup pastina (or other fine pasta)
- 0.5 tsp salt
- 0.5 tsp freshly ground black pepper
We recommend
Recipes with similar ingredients: Ditalini pasta, white beans, marinara sauce, red pepper flakes, black pepper
Cooking the dish according to the recipe:
- In a large soup pot, heat the olive oil over medium-high heat. Add the carrots, onion, and garlic and cook until softened, about 2 minutes. Add the jar of marinara sauce, chicken broth, beans, red pepper flakes, pasta, salt, and black pepper.
- Simmer for 10 minutes. Ladle into bowls and serve.
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