Summer corn salad

Votes: 3

Time:
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 226, total fat 12 G., saturated fats 2 G., proteins 5 G., carbohydrates 30 G., fiber 4 G., cholesterol 0 mg, sodium 201 mg, sugar 11 G.

A very easy-to-make salad of boiled or grilled corn with tomatoes, red onion, bell pepper, and cilantro. Refreshing and delicious, bright and aromatic, it's perfect for any summer table or picnic.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

5 ears of corn, boiled or grilled
1 tomato, seeded and diced
1 head of red onion, chopped
1 green bell pepper, diced
1 lime, squeeze the juice
3 tbsp. l. olive oil
Fresh cilantro, to taste

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: corn, tomatoes, red onion, sweet pepper, lime, cilantro

Cooking the dish according to the recipe:

Using a vegetable peeler, scrape the kernels off the corn cob and place them in a large bowl. Add the tomato, onion, and green pepper. Stir to combine. Add lime juice and olive oil. Chop the cilantro, add it to the bowl, and season with salt and pepper. Serve.

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