Vegan Alfredo Sauce
Votes: 2
Time: 8 hours 20 minutes
Complexity: easily
Servings: 8
Complexity: easily
Servings: 8
Nutritional value per serving:
Calories 173, total fat 12 G., saturated fats 2 G., proteins 8 G., carbohydrates 13 G., fiber 4 G., cholesterol 0 mg, sodium 277 mg, sugar 3 G.
Calories 173, total fat 12 G., saturated fats 2 G., proteins 8 G., carbohydrates 13 G., fiber 4 G., cholesterol 0 mg, sodium 277 mg, sugar 3 G.
Incredibly, creamy Alfredo sauce can be made dairy-free! Cashews are blended with toasted aromatic spices, nutritional yeast, and almond milk to create a wonderful sauce, allowing you to create a delicious, cream-free spread.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup raw cashews
- 2 tbsp. l. olive oil
- 1 large onion, diced (about 2 cups)
- 4 cloves garlic, crushed
- 3/4 cup vegetable broth
- 0.5 cup unsweetened almond milk
- 1/4 cup nutritional yeast
- 1 tbsp. freshly squeezed lemon juice
- A pinch of freshly grated nutmeg
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Cooking the dish according to the recipe:
- Place the cashews in a medium bowl and cover with water. Cover with plastic wrap and refrigerate overnight.
- Drain the cashews and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add the onion and cook, stirring occasionally, until light golden brown, about 10 minutes. Add the garlic and cook until fragrant, about 1 minute.
- Transfer the mixture to a high-power blender. Add the cashews, vegetable broth, almond milk, nutritional yeast, lemon juice, nutmeg, 1.5 teaspoons of salt, and 1/4 teaspoon of black pepper. Blend until smooth.
- To serve, heat the Alfredo sauce in a large skillet and toss with the cooked pasta, drizzling with the cooking water.
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