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Hummus in a pressure cooker


How to Make Hummus in a Pressure Cooker
Kitchen:Eastern,
Time: 1 hour 35 minutes
Complexity: easily
Servings: 4


You'll forget about canned chickpeas for hummus after trying this easy, no-soak slow cooker recipe. Dried beans soften in just an hour, creating the most tender and velvety hummus ever, while perfectly selected spices give it a wonderfully balanced flavor. Spread the hummus on pita bread or enjoy it with fresh vegetables.

Nutritional value per serving:
Calories 342, total fat 22 G., saturated fats 3 G., proteins 11 G., carbohydrates 29 G., fiber 6 G., sodium 202 mg, sugar 4 G.


Ingredients:

  • 1 cup dried chickpeas (about 190 g), rinsed
  • 3 cloves of garlic
  • 1 dried bay leaf
  • 1/4 tsp ground cumin
  • 1/4 cup freshly squeezed lemon juice (from about 1 large lemon)
  • 1/4 cup extra-virgin olive oil + extra for drizzling
  • 1/3 cup tahini paste, mix thoroughly
  • Sweet or smoked paprika, for sprinkling
  • Sliced ​​fresh vegetables and pita chips, for serving
  • Special equipment: multicooker with a capacity of 6-8 liters.
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Add dried chickpeas, garlic, bay leaf, 2 teaspoons salt and 6 cups water to a 6-8 quart slow cooker.
  • Step 2
  • Following the manufacturer's instructions, close the lid and prepare the multicooker for use. Set the pressure cooker to high pressure for 55 minutes (see Note). Once the pressure cooker cycle is complete, follow the manufacturer's instructions to allow the pressure to release naturally. After 15 minutes, being careful not to burn yourself with residual steam, open and remove the lid.
  • Step 3
  • Using a slotted spoon, transfer the chickpeas and garlic to a food processor, discarding the bay leaf. Add the cumin and 0.5 cups of the cooking liquid from the slow cooker and process until smooth, about 2 minutes.
  • Step 4
  • Add lemon juice, olive oil, and tahini and blend until very smooth, light, and fluffy, adding more liquid from the pan as needed. Taste and adjust the seasoning with salt, if needed.
  • Step 5
  • Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika. Serve with sliced ​​vegetables and pita chips.

    Note

    Multicooker settings may vary depending on the model. Always follow the manufacturer's instructions.

Votes: 3

Photo - Food NetworkRecipe author -

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