Chickpea hummus


Votes: 6

How to Make Chickpea Hummus
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Time: 10 min.
Complexity: easily
Quantity: 4 tbsp.

In addition to the main ingredients of traditional hummus—chickpeas and tahini—this appetizer also includes fresh and granulated garlic and onion powder. These spices imbue the paste with a unique, balanced flavor and aroma, adding a piquant touch. It can be served as a dip for fresh vegetables and pita chips, or spread on bread for sandwiches.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 3 cups canned chickpeas, rinsed, reserve 0.5 cup liquid
  • 2 - 3 cloves of garlic
  • 1/4 cup tahini
  • 1/4 cup freshly squeezed lemon juice
  • 1.5 tsp dried chopped onion
  • 1.5 tsp onion powder
  • 1.5 tsp granulated garlic



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Recipe:


In a food processor, place the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt. Blend until smooth.




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