Chickpeas

Roasted pumpkin, thanks to its delicate texture, can easily be transformed into a delicious dip by blending it with the traditional ingredients of classic hummus: chickpeas and tahini. This hummus acquires a pleasantly sweet flavor that... read more

• Chickpeas and couscous
• Ras el Hanout dry spice mix

This Moroccan-style butternut squash and chickpea stew can be served as a main course or a side dish. Ras el hanout and cinnamon infuse it with a warming, sweet-spicy flavor, dried apricots add a touch of fruity sweetness, and fresh... read more

To make homemade hummus as creamy, smooth, and delicious as store-bought, you'll need to spend a little more time and make it with dried chickpeas instead of canned—the results are worth it. Besides, this appetizer will cost you... read more

Make your own healthy chocolate spread at home. It tastes almost like Nutella and is perfect for a vegan diet. The base of the spread is a mixture of hazelnuts and chickpeas. Blend them in a blender with cocoa powder, adding olive oil for a smooth texture. read more

Although falafel requires some planning and soaking, it's surprisingly easy to make. The spiced chickpea puree balls are deep-fried and crispy on the outside, leaving a tender, flaky texture. read more

In summer, when tomatoes are in season, Italians love to make a light yet filling, delicious, and refreshing panzanella salad. Sliced ​​tomatoes are mixed with stale bread cubes, fresh basil, cucumbers, capers, and a vinaigrette made from... read more

The combination of antioxidant-rich, vitamin- and fiber-rich vegetables and fruits, high-protein quinoa, chickpeas, and avocado makes this salad filling and balanced. Place the chickpea and avocado puree, seasoned with lemon juice, in the center of the plate, and surround it with read more

• A layer of rice
• Layer of chickpeas
• A layer of eggplants

When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. This could be a layered appetizer of brown rice in a vinaigrette with olives and cilantro, spicy Moroccan-style chickpeas, shredded grilled chicken, and fried... read more

Healthy vegetables and savory chickpeas roast together on a single baking sheet, making dinner quick and easy without a mountain of dirty dishes. Arrange canned chickpeas mixed with curry, red onion, diced sweet potato, and... read more

Crispy chickpeas with bacon and rosemary flavor are a great snack to crunch on with friends over a beer, or while watching a game. They're also great for taking on the go or adding to salads. Canned chickpeas are used in this recipe. read more

• Chickpea Crabcakes
• Tartar sauce

These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, the filling is made with canned chickpeas. The secret to their amazing flavor is Old Bay seasoning, which is typically added to fish dishes and... read more

Shakshuka is a popular Middle Eastern dish, typically served for breakfast. It's scrambled eggs cooked in a tomato and herb sauce. It's very healthy and nutritious, and adding chickpeas to shakshuka adds an extra protein boost. Shakshuka - read more

Middle Eastern tabbouleh salad is a treasure trove of vitamins and beneficial microelements. It's delicious, filling, and refreshing. The base of tabbouleh is bulgur. Instead of boiling, steam it for an hour in boiling water to maximize the grain's nutritional value. Ready bulgur - read more

• Falafel
• Yogurt sauce with white beans

To make this falafel, you'll need cooked chickpeas, either boiled or canned. Grind them in a food processor with spices, green onions, and garlic, form into balls, roll in flour, and fry in vegetable oil. Falafel - read more

• Salad
• Vinaigrette dressing

This salad is full of refreshing flavor from mint, basil, and a vinaigrette, making it perfect for summer. Light and filling, it's packed with protein and juicy vegetables. Cooked orzo pasta is mixed with canned chickpeas, herbs, read more

This refreshing salad is infused with the natural sweetness of dried apricots and fennel, beautifully enhanced by zesty red onion, spicy garlic, tender chickpeas, and a tart white wine vinegar dressing. Allow the dried apricots to soften before adding to the salad. read more

This vibrant, vitamin-packed salad is filled with juicy radicchio, whose slightly bitter flavor pairs beautifully with creamy canned chickpeas. Crisp fried parsley adds texture, and a lemon vinaigrette enhances the flavor. read more

This Mediterranean pasta will captivate everyone with its rich, refreshing flavor, juiciness, and heartiness. It's meatless, but thanks to canned chickpeas, it's packed with protein. Sweet peppers and arugula add healthy fiber and vibrant flavors. read more

A delicious and healthy Mediterranean-style dish that's quick to prepare and perfect for an after-work dinner. Peeled shrimp are sautéed in olive oil, then mixed with vegetables, including tomatoes, braised in white wine. read more

• Stew
• Ras el Hanout dry spice mix

Treat yourself and your loved ones to a quick and easy Moroccan-inspired dish. Boiled chickpea shell pasta is mixed with a ground beef stew. Raisins, ras el hanout, fresh mint, and cilantro add a magical flavor to the stew. read more

Fish baked and served in individual packages is always original, festive, and hassle-free. Your guests will be delighted as they open each package and inhale the delicious aromas. Bake in foil - read more

In addition to the main ingredients of traditional hummus—chickpeas and tahini—this appetizer also includes fresh and granulated garlic and onion powder. These spices imbue the paste with a unique, balanced flavor and— read more

This rich, ingredient-rich, and warming minestrone soup is perfect for lunch on cold winter days. It's made with turkey, or more specifically, ground Italian turkey sausage. Remove the casings from the raw sausage, and you've got... read more

The highlight of this pasta is the crispy pieces of fried smoked pancetta. Start cooking with it while the spaghetti is cooking, as the rendered fat from frying the pancetta will make a wonderful seasoning for the entire dish. First, in the smoked fat - read more

The base of this Moroccan dish is couscous and fried chicken breast. Both ingredients cook quickly, making it a luxurious treat even on a weekday evening after a hard day at work. The dish also includes: read more

Pumpkin and chickpeas make a wonderful base for a hearty and nutritious vegetarian stew, warming you with its flavor and aroma on a gray, drizzly day. Use canned chickpeas to reduce cooking time, and... read more

Grilled beef steak is served with a chickpea and carrot salad and a refreshing cilantro pesto sauce. This recipe uses flank steak, a budget-friendly yet delicious cut from the belly. It's characterized by its large, fibrous texture, and— read more

Dosa, or dosai, is a South Indian dish typically served for breakfast. It's a thin pancake filled with a hearty filling. For the dosa filling in this recipe, potatoes are simmered with chickpeas in a sauce made with tomatoes, curry powder, onions, and a spicy... read more

This salad uses three types of legumes: green beans, kidney beans, and chickpeas. Kidneys and chickpeas can be canned, which will make the process much easier. Before adding the green beans to the salad, they should be boiled in water for a few minutes. read more

Ptitim is a small pasta known as Israeli couscous due to its shape. It is a common ingredient in Middle Eastern-style dishes, such as this salad. To prepare it, boiled ptitim is mixed with read more

The filling of this delicious and filling quiche, in addition to eggs, includes onions, spinach, and canned chickpeas, which add flavor and a pleasant texture. The chickpea and spinach filling is pan-fried and then spooned onto the finished... read more

The traditional Mediterranean salad niçoise, originally from Nice, is made with hard-boiled eggs, tomatoes, tuna, and olives, but other vegetables are often added to these basic ingredients to transform the salad into a more vibrant and filling dish. For example, read more

A hearty summer salad of orzo pasta and canned chickpeas, bursting with vibrant Mediterranean flavors from a tart olive oil and lemon dressing, olives, Greek feta cheese, fresh herbs, and sweet, juicy grapes. read more

• Tzatziki
• Hummus
• Chicken

This shawarma is served unassembled. The dish comes with a piece of fried chicken, pita bread, and two sauces: Greek tzatziki and Middle Eastern hummus. For cooking the chicken, it's best to butterfly it. This makes it easier to fry on... read more

• Chickpeas
• Hummus dressing with dill
• For serving

A juicy and delicious vegetarian shawarma with vegetables and chickpeas, which make the appetizer more filling and add texture and unique flavors. The chickpeas are pre-boiled and then baked in the oven with spices and a small amount of... read more

• Quinoa
• Scallops
• Refueling

Treat yourself to a delicious and light Mediterranean-inspired dish that harmoniously blends textures and flavors. Grilled scallops are served with cooked quinoa, infused with orange flavor and aroma. Directions: read more

• Chickpea salad
• Sandwiches

Rich in protein and fiber, chickpeas are a great base for hearty, healthy vegetarian sandwiches. For hassle-free sandwiches, use canned chickpeas. They mash easily with a fork, but if you prefer a smoother texture, read more

• Bowl
• Green Goddess Gas Station

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that's both delicious and visually pleasing, and beneficial for the body. The dish's name is believed to derive from the Buddha's bowl, which... read more

• Fried vegetables and spices
• Soup

A thick and rich soup that warms with its multifaceted, savory flavor. It wonderfully combines a variety of vegetables, such as celery, carrots, tomatoes, zucchini, bell peppers, broccoli, beans, lentils, and chickpeas. And it all comes together with... read more

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing with tahini sesame paste. The chickpeas and spices give it a flavor just like falafel, but with a twist. read more

• Salad
• Crispy chickpeas

This recipe offers a more filling take on Greek salad. The traditional summer vegetables of this dish are combined with Italian orzo pasta and tossed with a Greek yogurt-based ranch dressing. This gives the pasta a creamier flavor and... read more

• Falafel
• Yogurt sauce with piquillo peppers
• White bean hummus
• Tomato relish

Although falafel is popular primarily among vegetarians in European countries, these crispy chickpea balls are a favorite for everyone. Before cooking, soak the chickpeas in cold water for 24 hours, then drain thoroughly to ensure... read more

• Minestrone
• Broth with Parmesan and herbs
• Baked tomatoes

Italian minestrone soup is like a hodgepodge of vegetables you can make with whatever you have in your fridge, creating a new flavor every time. This minestrone is made with three types of beans: white beans, chickpeas, and green beans. read more

The viscous liquid in which canned chickpeas float is the perfect base for vegan meringues. Whip it together with superfine sugar and cream of tartar, and you'll get a fluffy mixture indistinguishable from egg whites. You can add any other flavors to taste— read more

• Salad
• Refueling

This grilled corn salad with canned beans, chickpeas, and fresh, juicy vegetables is incredibly filling and brings a summer vibe with its appearance, flavor, and aroma. Combine the corn with beans, sweet and hot peppers, onions, cilantro, and... read more

A healthy and delicious Middle Eastern appetizer, hummus is made with chickpea puree. Other essential ingredients include olive oil, tahini, lemon juice, and garlic. Other spices and optional ingredients include: read more

Meat stewed with dried fruit is very popular in Moroccan cuisine. Its sweet flavor is typically tempered with a variety of pungent and aromatic spices and herbs. Simmer turkey with raisins and dried apricots in a slow cooker, adding sweet nutmeg. read more

Fry falafel in a waffle iron instead of deep-frying it, and instead of fried balls, you'll have a unique-looking, lower-fat snack. Plus, waffle falafel tastes just as good as fried falafel: it's just as... read more

This dish looks beautiful on a plate and also boasts a wealth of health benefits. Just looking at the colorful combination of orange pumpkin and light green peas evokes positive emotions. You can add more salt to taste if desired. read more

Tuna salad is one of the most common fish salads. Tuna has no small bones, and the salad itself is quick and easy to prepare. In this recipe, tuna is combined with fresh and pickled cucumbers, romaine lettuce, chickpeas, and tomatoes. read more

The modern kitchen is filled with a variety of electrical appliances designed to make life easier for home cooks. Air fryers, steamers, and multicookers have long been popular, but there's also a fascinating beast called the slow cooker. This device is practically... read more

• Seven stewed vegetables
• Couscous

The aroma of the spices and vegetables cooking together already promises an incredible experience. These expectations will certainly be met when you taste the result: a perfect blend of seasonings, with turnips and carrots infused with their aroma. The zucchini also... read more

California salad is an abundance of ingredients and a harmonious combination of contrasting textures in one bowl. Juicy vegetables and greens, tender and soft avocado and boiled eggs, dense chickpeas and crunchy pumpkin seeds. Drizzle everything with a vinaigrette based on read more

A popular Middle Eastern and Mediterranean snack, hummus can be successfully made at home. Hummus is a great base for adding various seasonings and other ingredients. This adds a piquant flavor to the dip. read more

A side dish that's easy to make in the oven in one pan is Guy Fieri's golden cauliflower. He adds a four-spice blend, including aromatic cumin seeds and turmeric, to this dish, then roasts it in the oven and serves it with a vibrant juice. read more

A delicious and healthy salad that you can experiment with by adding and substituting ingredients. For example, adding some cooked corn kernels would be a good idea. However, in its original form, it's incredibly good: easy to prepare, with a fresh flavor. read more

These vegetarian cutlets are incredibly tasty and look like meat-based ones. Even meat-eaters looking for a change of pace will appreciate them. This recipe is also worth considering for those fasting and in need of... read more

• Sea scallops
• Chickpea salad
• Vinaigrette with red bell pepper and tahini

The flavors of the scallops and the vinaigrette combine in an interesting way, creating a harmonious yet healthy dish. You can reduce the amount of salt, depending on your preference. If necessary, you can use... read more

• Tagine
• Harissa sauce
• Ras el Hanout dry spice mix

Tagine is a Moroccan dish of vegetables and meat stewed in their own juices. In its native land, it's prepared in a clay pot with a high conical lid, also called a tagine. But if you don't have a special pot, you can also cook the dish in a cast iron pan. read more

Olive paste is served with crackers as an appetizer to whet your appetite. read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

• Salad
• Ras el Hanout dry spice mix

Detailed recipe with photos.

• Hummus
• Baked garlic
• Sprinkling

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

A tangy dressing adds flavor to this slow cooker stew. - read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Pumpkin, chickpeas and cauliflower stewed with curry seasoning. - read more

Detailed recipe with photos.

Detailed recipe with photos.

• For the curry:
• For the yogurt and tomato dressing:

Detailed recipe with photos.

Detailed recipe with photos.

• Chile:
• Side dishes to choose from:

Detailed recipe with photos.

Detailed recipe with photos.

Detailed soup recipe with photos. - read more

The beauty of Katie Lee's classic hummus recipe is that it's made with canned chickpeas, eliminating the time-consuming process of soaking and cooking dry chickpeas. Follow the recipe and prepare the hummus in a food processor for... read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

This recipe is a quick version of a wonderful soup I made in a Portuguese settlement in New England (Mystic, Connecticut) near the sea. This soup is perfect for a winter evening. If you're in Mystic and want to buy some - read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

• Aromatic Essence (Emeril's Creole Spice Blend):

Detailed recipe with photos.

• Ghee:
• Chickpea filling:

Detailed recipe with photos.

• Garlic Ginger Paste:

Detailed recipe with photos.

• Salad:
• Dough for flatbreads:
• Chickpeas:
• To serve:

Detailed recipe with photos.

Detailed recipe with photos.

• For the filling:
• For the test:

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.