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Chicken soup with turnips and chickpeas


How to Make Chicken Soup with Turnips and Chickpeas
Time: 30 min.
Complexity: easily
Servings: 4


Detailed soup recipe with photos.

Nutritional value per serving:
Calories 350, total fat 22 G., proteins 25 G., carbohydrates 29 G.


Ingredients:

  • 3 cups shredded rotisserie chicken (skinless; about 12 oz.)
  • 2 tbsp. coconut oil
  • 1 root (about 7 cm) ginger, peeled and sliced
  • 4 cloves garlic, thinly sliced
  • 1 large turnip (about 300g), peeled and cut into cubes about 1cm in size.
  • 2 cups shredded kale
  • 2 tsp ground turmeric
  • Salt and freshly ground black pepper
  • 4 cups chicken broth
  • 1 can (420 g) of canned chickpeas; drain and rinse
  • Lemon juice, to taste
  • Warmed whole grain naan breads, for serving
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Heat the coconut oil in a large skillet over medium-high heat. Add the ginger and garlic; cook for 3 minutes, until the ginger softens and the garlic changes color. Add the turnips and kale and cook, stirring occasionally, for about 4 minutes more, until the kale leaves begin to wilt.
  • Step 2
  • Add turmeric and 1/2 teaspoon each of salt and pepper; mix thoroughly. Add chicken broth and 3 cups of water. Bring to a boil, then reduce heat and simmer for about 10 minutes, until the turnips are tender.
  • Step 3
  • Add the chickpeas and chicken to the pan. Increase the heat and bring the soup to a boil. Cook for another 5 minutes. Season with salt, pepper, and lemon juice to taste. Serve with whole grains. naan breads.

Votes: 1

Photo - Food NetworkRecipe author -

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