Chicken soup with chickpeas and spaghetti

Complexity: easily
Servings: 4
Chicken soup with chickpeas and spaghetti - a detailed recipe.
Nutritional value per serving:
Calories 495, total fat 15 G., saturated fats 2 G., proteins 42 G., carbohydrates 45 G., fiber 7 G., cholesterol 91 mg, sodium 281 mg, sugar - G.
Calories 495, total fat 15 G., saturated fats 2 G., proteins 42 G., carbohydrates 45 G., fiber 7 G., cholesterol 91 mg, sodium 281 mg, sugar - G.
Ingredients:
- 3 tbsp. l. olive oil
- 120 g spaghetti, broken shortly along the entire length
- 1 carrot, thinly sliced
- 2 cloves garlic, chopped
- 1 tsp ground cumin
- 1/4 tsp ground cinnamon
- 3/4 cup chopped cilantro
- 4 cups lightly salted chicken broth
- 1 can (450g) of canned chickpeas, drained and rinsed
- 1 can (450 g) canned tomatoes, diced
- Salt and freshly ground pepper
- 2 chicken breast fillets (450 g each), cut into thin slices
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Heat olive oil in a saucepan over high heat. Add the spaghetti and cook, stirring, for about 2 minutes. Add the carrots, garlic, cumin, cinnamon, and half the cilantro and continue cooking, stirring, for about 1 minute. Pour in the chicken broth and 1 cup of water, add the chickpeas, tomatoes, and season with salt and pepper. Cover and bring to a boil, then reduce the heat, add the chicken, and simmer until tender, about 8 minutes. Ladle the chicken soup with chickpeas, garlic, carrots, and spaghetti into serving bowls and garnish with the remaining cilantro.
Votes: 5
Categories
recipe / Healthy eating / Low sodium content / Healthy dinners / Calorie content of prepared meals / Simple and quick recipes / Easy Chicken Recipes / Simple pasta recipes / Soups / Soups with dressings / Vegetable soups / Meat soups / Soups with pasta and cereals / / Food Network - recipesSimilar recipes
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