Chicken and Chickpea Curry

Complexity: easily
Servings: 4
Chicken and chickpea curry - a detailed recipe.
Nutritional value per serving:
Calories 376, total fat 15 G., proteins 24 G., carbohydrates 40 G.
Calories 376, total fat 15 G., proteins 24 G., carbohydrates 40 G.
Ingredients:
- 2 cups frozen sliced okra or sliced fresh okra
- 4 plum tomatoes, chopped
- 2 large shallots, halved
- 1 piece peeled ginger (5 cm long)
- 1/2 - 1 seeded jalapeño pepper (mild green chili pepper)
- 1 tsp curry powder
- Salt
- 3 tablespoons of vegetable oil
- 2 cans (425g) canned chickpeas (drained and rinsed)
- 2 cups shredded grilled chicken (skinless)
- 1/4 cup chopped fresh cilantro, plus more for sprinkling
- Natural yogurt and naan bread (Indian flatbread made from wheat flour, see recipe Here) for serving (optional)
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
grilled chicken, okra, plum tomatoes, shallots, ginger root, jalapeno pepper, chickpeas, curry, yogurt, naan bread, cilantro, okra
We recommend
Preparation:
- Step 1
- In a food processor, pulse 3 chopped tomatoes, shallots, ginger, jalapeño, curry powder, and 1 teaspoon salt until smooth. Heat vegetable oil in a large Dutch oven or saucepan over medium-high heat.
Add the tomato mixture and cook, stirring frequently, until darkened and pasty, 10 to 12 minutes (add more water if necessary if the mixture sticks).
Step 2 - Pour 2.5 cups of water into a saucepan and bring to a boil. Add the chickpeas and cook, stirring frequently, until the sauce thickens slightly, 8-10 minutes.
Add the chicken, okra, and cilantro. Cook, stirring gently, until the okra is tender and crisp, 2-3 minutes. Divide the dish among bowls, top with yogurt, and garnish with cilantro and the remaining chopped tomato. Serve with naan bread.
Votes: 3
Categories
recipe / Calorie content of prepared meals / Soups / Thick soups and stews /Similar recipes
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