Chicken and Chickpea Curry


How to Make Chicken and Chickpea Curry
Time: 40 min.
Complexity: easily
Servings: 4


Chicken and chickpea curry - a detailed recipe.

Nutritional value per serving:
Calories 376, total fat 15 G., proteins 24 G., carbohydrates 40 G.


Ingredients:

  • 2 cups frozen sliced ​​okra or sliced ​​fresh okra
  • 4 plum tomatoes, chopped
  • 2 large shallots, halved
  • 1 piece peeled ginger (5 cm long)
  • 1/2 - 1 seeded jalapeño pepper (mild green chili pepper)
  • 1 tsp curry powder
  • Salt
  • 3 tablespoons of vegetable oil
  • 2 cans (425g) canned chickpeas (drained and rinsed)
  • 2 cups shredded grilled chicken (skinless)
  • 1/4 cup chopped fresh cilantro, plus more for sprinkling
  • Natural yogurt and naan bread (Indian flatbread made from wheat flour, see recipe Here) for serving (optional)
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • In a food processor, pulse 3 chopped tomatoes, shallots, ginger, jalapeño, curry powder, and 1 teaspoon salt until smooth. Heat vegetable oil in a large Dutch oven or saucepan over medium-high heat.

    Add the tomato mixture and cook, stirring frequently, until darkened and pasty, 10 to 12 minutes (add more water if necessary if the mixture sticks).
  • Step 2
  • Pour 2.5 cups of water into a saucepan and bring to a boil. Add the chickpeas and cook, stirring frequently, until the sauce thickens slightly, 8-10 minutes.

    Add the chicken, okra, and cilantro. Cook, stirring gently, until the okra is tender and crisp, 2-3 minutes. Divide the dish among bowls, top with yogurt, and garnish with cilantro and the remaining chopped tomato. Serve with naan bread.

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