Lentil soup with chicken and curry
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 399, total fat 9 G., saturated fats 6 G., proteins 34 G., carbohydrates 50 G., fiber 11 G., cholesterol 58 mg, sodium 446 mg, sugar 0 G.
Calories 399, total fat 9 G., saturated fats 6 G., proteins 34 G., carbohydrates 50 G., fiber 11 G., cholesterol 58 mg, sodium 446 mg, sugar 0 G.
Lentil soup with chicken and curry - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 250 g skinless and boneless chicken breasts, chopped
- 1 cup red lentils, rinsed
- 1 bunch green onions (white and light green parts only), chopped
- 1 jalapeño pepper, seeded and finely chopped
- 2 slices peeled ginger, less than 1 cm thick.
- 1/2 cup cilantro, plus extra for garnish
- 4 cloves of garlic
- 3 baked apples, peeled and chopped
- 2 tsp curry spices
- 400 gr. coconut milk
- 4 cups chicken broth
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Recipes with similar ingredients: chicken breasts, lentils, apples, coconut milk, curry, green onions, garlic, ginger root, jalapeno pepper, cilantro
Cooking the dish according to the recipe:
- In a food processor, puree the onion, jalapeño, ginger, cilantro, and garlic. Add the apples while the food processor is processing.
Place the curry powder in a Dutch oven or large saucepan and cook, stirring occasionally, over medium heat for about 1 minute. Add the coconut milk and stir until smooth; cook for about 5 minutes, or until reduced by half. Add the apple and onion mixture and 1/2 teaspoon of salt. Cook, stirring occasionally, until thickened, about 5 minutes. - Add the chicken broth and lentils. Bring to a boil, then reduce heat to medium and simmer until the lentils are tender and cooked through, about 15 minutes. Add the chicken and simmer until tender, about 6 minutes. Season with salt and pepper and garnish with cilantro before serving.
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