Black Bean Salad with Watercress
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 138, total fat 4 G., saturated fats G., proteins 6 G., carbohydrates 21 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 138, total fat 4 G., saturated fats G., proteins 6 G., carbohydrates 21 G., fiber G., cholesterol mg, sodium mg, sugar G.
Beans are a wonderful base for hearty and healthy salads, and they can be combined with a wide variety of ingredients. Combine canned black beans with fresh cucumbers, tomatoes, and herbs, and dress with a flavorful sauté of garlic, chili pepper, and cumin. Add lime juice, and your Mexican-style salad is ready! Serve it as a side dish, and its vibrant flavor will liven up any meat dish.
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Recipe:
In a skillet over low heat, sauté 2 crushed garlic cloves, 1 diced jalapeño pepper and 1 teaspoon cumin in olive oil for 5 minutes.
Mix in a bowl black beans, 1.5 cups each diced cucumber and halved grape tomatoes, 4 chopped green onions, chopped cilantro, and a squeeze of lime juice. Mash the hot garlic mixture and add to the beans. Season with salt, add the watercress, and stir.
Recipes with similar ingredients: black beans, grape tomatoes, cucumbers, jalapeno pepper, green onions, lime juice, cilantro, cumin
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