Heart Healthy Recipes


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Baked Sweet Potato HasselbeckViews: 52 173

Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. The potato is often cut into many deep, frequent slits, resembling...

sweet potato, thyme, garlic, yogurt...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 150
Healthy recipes with apples

Healthy recipes with apples

Use seasonal apples in healthy and wholesome recipes from chefs.

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Whole wheat pound cakeViews: 21,791

A healthier version of the traditional pound cake, the basic ingredients of which are flour, butter, eggs, and sugar. All-purpose flour is replaced with whole-wheat flour to enrich the cake...

whole grain flour, milk, yogurt, eggs...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 254
Categories: Salads, Vegetables, .
Author: - culinary writer
Asian-style cabbage saladViews: 8,945

Cabbage salads are found in virtually every cuisine around the world. The crisp freshness of cabbage makes it an excellent side dish for main courses, balancing their rich flavor. This salad is incredibly quick...

Red cabbage, Savoy cabbage, green onions, ginger root, soy sauce, lemon juice, brown sugar, sesame seeds...
Time: 10 min. Complexity: easily Servings: 12 Caloric content: 90
Categories: Appetizers, Snacks, Vegetables, .
Author: - culinary writer
Crispy Fried KaleViews: 7,740

Crispy kale chips that simply melt in your mouth are a great alternative to high-calorie, unhealthy snacks. You can use various spice combinations (for example, dried...

kale, collard greens, fleur de sel...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 175
Categories: Salads, Vegetables, Leafy, Fruit, .
Author:
Kale and Apple SaladViews: 20,706

Kale, rich in antioxidants, is even healthier eaten raw. Thin strips of kale are softened with a light lemon dressing and tossed with a semi-sweet apple,...

Lemon juice, kale, collard greens, dates, apples, almonds, Pecorino Romano cheese...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 151
Categories: Sauces, Gas stations, Emulsion, .
Author:
Caesar Salad Dressing with YogurtViews: 80,925

This healthy version of a favorite Caesar salad dressing is low in calories and fat: thick Greek yogurt replaces the egg yolk, providing the same richness. The dressing is also made...

yogurt, lemon juice, anchovies, parmesan cheese, garlic, mustard, oregano...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 60
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Gluten-free pizza doughViews: 35,699

The secret ingredient in this easy-to-work-with dough is potatoes. They give the dough the perfect texture and flavor, and they also contain a lot of potassium.

Potatoes, agave nectar, honey, gluten-free flour, eggs, starch, rice flour...
Time: 2 hours 10 minutes Complexity: average Servings: 4 Quantity: 700 gr. Caloric content: 330
Categories: Main courses, Fish, .
Oven-baked salmon with parsley nut sauceViews: 128,049

This simple dish, made with lean salmon fillet baked to perfection and simple seasonings, is incredibly heart-healthy. And it only takes 20 minutes to prepare.

salmon, shallots, almonds, parsley, wine vinegar, pumpkin, capers...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 177
Author: - famous chef
Braised KaleViews: 82,899

Olive oil and bits of garlic give this leafy green main course a classic Italian flavor....

kale, garlic, wine vinegar...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 178
Categories: Main courses, Meat, .
Author: - culinary writer
Pork tenderloin baked in spicesViews: 211 196
Recipe contents:

Ellie Krieger's Meat Herb Blend contains equal parts garlic powder, oregano, thyme, cumin, and coriander.

pork, garlic, garlic powder, oregano, cumin, coriander, thyme...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 209
Categories: Main courses, Bird, Appetizers, Meat, .
Author: - chef
Mini Turkey MeatballsViews: 20,505
Recipe contents:

Lean, small turkey meatballs are especially suitable for filling the table as an appetizer....

Ground turkey, marinara sauce, tomatoes, onions, garlic, Pecorino Romano cheese, Parmesan cheese, celery, carrots, parsley, basil, bay leaf, eggs, ketchup, white bread...
Time: 50 min. Complexity: easily Quantity: 42 mini meatballs Caloric content: 48
Categories: Appetizers, Vegetables, Sauces, Dips, .
Author: - culinary writer
Classic hummusViews: 26,294

This popular classic hummus recipe, ready in just 10 minutes, combines the flavor and warmth of cumin with the freshness of parsley....

chickpeas, lemon juice, garlic, parsley, paprika, cumin, black pepper, hummus...
Time: 10 min. Complexity: easily Quantity: 2 tbsp. Caloric content: 214
Author: - culinary writer
Oven-Baked Brussels SproutsViews: 96 117

Ina's recipe features tender and crisp cabbage baked with olive oil, salt, and pepper for a classic side dish that's sure to please. One reader reports that even the kids love it: "My...

Brussels sprouts...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 109
Categories: Desserts, Cookie, .
Author: - chef
Lemon Ricotta Cookies with Lemon GlazeViews: 29 256
Recipe contents:

With a penchant for all things Italian, Giada makes a ricotta-based dough and adds lemon juice and zest, giving the cookies a vibrant, sophisticated flavor. And the finishing touch is a brilliant...

All-purpose flour, eggs, ricotta cheese, lemon juice, lemon zest, powdered sugar...
Time: 2 hours 50 minutes Complexity: easily Quantity: 44 pcs. Caloric content: 113
Categories: Salads, Vegetables, .
Author:
Fresh celery root saladViews: 9,738

Try this super-easy celery root salad recipe, ready in just 35 minutes. Combine mild mustard, white wine vinegar, and heavy cream for a rich, creamy...

Celery root, endive, radicchio, cream, Dijon mustard, lemon juice, wine vinegar...
Time: 35 min. Complexity: easily Servings: 6 - 8 Caloric content: 149
Categories: Bakery, Bread, .
Author:
Anadama breadViews: 5,373

Detailed recipe with photos.

corn flour, premium flour, dry milk, molasses...
Time: 4 hours 10 minutes Complexity: easily Servings: 15 slices Quantity: 1 loaf Caloric content: 224
Categories: Salads, Warm, Vegetables, Leafy, Fish, .
Author:
Niçoise salad with tunaViews: 15,092

A variation of the famous French niçoise salad, this version consists of boiled potatoes, snap peas, olives, and tuna. Served with a fresh tomato dressing...

Red potatoes, potatoes, sugar snap peas, cherry tomatoes, plum tomatoes, mayonnaise, wine vinegar, lettuce, tuna, bell pepper, olives, basil...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 329
Categories: Fast food, Tortillas, .
Author:
Rolls with ham, cheese and appleViews: 11,596

Detailed recipe with photos.

Red onion, yogurt, dill, honey mustard, ham, Swiss cheese, romaine lettuce, apples, tortillas, wheat tortillas, strawberries...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 449
Author: - TV chef
Baked capellini with mushroomsViews: 7 139

Detailed recipe with photos.

Capellini pasta, cheese, mushrooms, champignons, mozzarella cheese, cheddar cheese, onions, garlic, bell peppers, tomatoes, Italian seasonings, kupaty (frying sausages), salt and spices, basil...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 323

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