Pork tenderloin baked in spices
Votes: 108
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 209, total fat 9 G., saturated fats 2 G., proteins 30 G., carbohydrates 2 G., fiber 1 G., cholesterol 92 mg, sodium 221 mg, sugar 0 G.
Calories 209, total fat 9 G., saturated fats 2 G., proteins 30 G., carbohydrates 2 G., fiber 1 G., cholesterol 92 mg, sodium 221 mg, sugar 0 G.
Ellie Krieger's Dried Meat Herb Blend contains equal parts garlic powder, oregano, thyme, cumin, and coriander.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Pork
- 600 g pork tenderloin
- 1 tbsp. l. olive oil
- 1 teaspoon crushed garlic
Pork seasoning
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 tsp ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried thyme
- Salt
We recommend
Cooking the dish according to the recipe:
- In a separate bowl, mix dry ingredients.Garlic powder, oregano, cumin, coriander, thyme, and salt. Mix everything with a fork until the seasoning is smooth. We'll use this mixture to thoroughly rub the pork. Using dry hands, sprinkle the herb mixture over the tenderloin, then rub the spices into the sides of the meat, pressing gently to ensure they adhere well.
- Preheat oven to 230°C.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and cook, stirring, for 1 minute. Add the tenderloin to the skillet and cook for about 10 minutes, until browned on each side. Use tongs to turn the meat.
- Transfer the tenderloin to a baking dish and bake for 20 minutes. Cut into medallions and serve.
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