Rolls with ham, cheese and apple
Votes: 2
Time: 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 449, total fat 22 G., saturated fats 5 G., proteins 19 G., carbohydrates 47 G., fiber 9 G., cholesterol 34 mg, sodium 654 mg, sugar 17 G.
Calories 449, total fat 22 G., saturated fats 5 G., proteins 19 G., carbohydrates 47 G., fiber 9 G., cholesterol 34 mg, sodium 654 mg, sugar 17 G.
Ham, cheese and apple rolls - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/2 head of red onion, cut into thin half rings
- 1/3 cup low-fat natural yogurt
- 2 tbsp chopped fresh dill or parsley
- 2 tablespoons honey mustard
- Coarse salt and freshly ground pepper
- 1.5 tbsp. l. olive oil
- 120 g lean cooked ham, cut into strips
- 90 g Swiss cheese, cut into strips
- 1 head of cabbage romaine lettuce, tear into small pieces
- 1 apple, thinly sliced
- 4 wheat flatbreads (thin pita or tortilla) (recipe corn tortillas, recipe wheat tortillas)
- 3 cups fresh strawberries, halved
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Recipes with similar ingredients: red onion, yogurt, dill, honey mustard, ham, Swiss cheese, romaine lettuce, apples, tortilla, wheat flatbreads, strawberry
Cooking the dish according to the recipe:
- Place the red onion in a bowl, cover with cold ice water, and let sit for 10 minutes. Drain and squeeze slightly with your hands.
- In a large bowl, combine yogurt, dill, honey mustard, and salt and pepper to taste. Add olive oil and 1 tablespoon of water and mix until smooth. Add the onion, ham, cheese, lettuce, and apple and mix well. Spread the mixture on the tortillas and roll each one into a log. Cut the logs in half and serve with strawberries.
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