Homemade oat milk

Votes: 1

Time: 6 hours 10 minutes
Complexity: easily
Servings: 8

Nutritional value per serving:

Calories 120, total fat 1.5 G., saturated fats 0 G., proteins 4 G., carbohydrates 24 G., fiber 2 G., cholesterol 0 mg, sodium 75 mg, sugar 10 G.

Homemade oat milk is inexpensive and very easy to prepare. It foams well and has a pleasant flavor, making it a great lactose-free alternative to regular milk in your morning coffee. Even better, oat milk can be stored in the refrigerator for up to 5 days, and leftover oat pulp can be added to nutritious smoothies.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup oatmeal, rinsed
3 tablespoons maple syrup
1 tsp vanilla extract

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats

Cooking the dish according to the recipe:

Place the rolled oats in a medium bowl, cover them with enough water. Refrigerate for at least 6 hours or overnight to soften.
Drain and rinse the oats thoroughly. Pour 3 cups of fresh water into a blender. Blend on high until the oats are completely powdered, 2-3 minutes. Strain the oat milk through a sieve or cheesecloth into a container. Set the oat pulp aside for smoothies or baking. Stir in maple syrup, vanilla extract, and 1/4 teaspoon salt. Store oat milk in a tightly sealed container in the refrigerator for up to 5 days..

Categories:

recipe / Healthy eating / Low fat content / Healthy breakfasts / Healthy heart / Calorie content of prepared meals / Blender / Soft drinks / Milkshakes, ice cream drinks / Coffee and chocolate drinks / Food Network - recipes

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