Chocolate oat milk
Votes: 2
Time: 6 hours 20 minutes
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 184, total fat 2 G., saturated fats 1 G., proteins 4 G., carbohydrates 43 G., fiber 4 G., cholesterol 0 mg, sodium 133 mg, sugar 26 G.
Calories 184, total fat 2 G., saturated fats 1 G., proteins 4 G., carbohydrates 43 G., fiber 4 G., cholesterol 0 mg, sodium 133 mg, sugar 26 G.
You can make oat milk at home, even chocolate oat milk, and it's much easier than you thought. Once you try this silky chocolate oat milk, you'll never want to go back to store-bought, sugar-laden milk. Sweeten with honey and enjoy the health benefits.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup oatmeal, rinsed
- 1/4 cup + 2 tablespoons honey
- 1/4 cup cocoa powder
- 1/4 tsp vanilla extract
We recommend
Recipes with similar ingredients: rolled oats, cocoa, honey
Cooking the dish according to the recipe:
- Combine the rolled oats in a medium bowl with enough water to cover. Refrigerate until softened, at least 6 hours or overnight.
- Drain the oats and rinse thoroughly to remove any remaining residue. Combine them in a blender with 3 cups of clean water. Blend on high speed until the oats are completely ground, 2-3 minutes. Strain the oat milk through a sieve or cheesecloth into a container. Reserve the oat pulp for smoothies or baking.
- Microwave 1 cup of oat milk for about 2 minutes. Add honey and cocoa powder to the hot milk and stir until all lumps are gone.
- Add vanilla extract, remaining cold oat milk and 1/4 teaspoon salt; stir to combine. Store chocolate oat milk in an airtight container in the refrigerator for up to 5 days..
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