Potatoes with fennel
Votes: 2
Time: 20 min.
Complexity: easily
Complexity: easily
Nutritional value per serving:
Calories 218, total fat 10 G., saturated fats 1.5 G., proteins 4 G., carbohydrates 29 G., fiber 3 G., cholesterol 0 mg, sodium 449 mg, sugar 2 G.
Calories 218, total fat 10 G., saturated fats 1.5 G., proteins 4 G., carbohydrates 29 G., fiber 3 G., cholesterol 0 mg, sodium 449 mg, sugar 2 G.
Potatoes with fennel - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 700 g of potatoes
- 4 cloves garlic, crushed
- 1 teaspoon fennel seeds
- 3 tbsp. l. olive oil
- 1/2 tsp salt
- 1 tsp grated lemon zest
- Juice of half a lemon
- Parsley for sprinkling
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Recipes with similar ingredients: potato, fennel seeds, lemon juice, lemon zest, garlic, parsley
Cooking the dish according to the recipe:
- In a saucepan with salted water, cook potatoes and garlic until tender, 20 minutes.
- Meanwhile, in a shallow frying pan, toast the fennel seeds in olive oil with 1/2 teaspoon salt, then add 1 teaspoon lemon zest.
- Drain the potatoes in a colander and return them to the pan. Drizzle with fennel oil. Sprinkle with parsley, lemon juice, and season with salt and pepper. Cover and shake.
Categories:
recipe / Healthy eating / Gluten-free dishes / Dishes for diabetics / Low cholesterol / Simple and quick recipes / Quick side dishes / Calorie content of prepared meals / Main courses / Side dishes / Vegetables and mushrooms / Potato dishes / Boiled potatoes / Potato side dishes / Food Network - recipes
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