Low cholesterol recipes


Healthy versions of familiar dishes

Healthy versions of familiar dishes

We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.

Categories: Appetizers, With sauces, Fish, .
Author: - culinary writer
Crab cakes with spicy yogurt sauceViews: 2 182

These delicious and healthy crab cakes are baked in the oven and turn out crispy on the outside, as if they were fried in a generous amount of oil. It's all thanks to the coarse panko breadcrumbs...

Crab meat, lime zest, panko breadcrumbs, yogurt, sriracha sauce, bell pepper, jalapeno pepper, green onion, garlic...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 300
Heart-Healthy Foods

Heart-Healthy Foods

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Mediterranean Diet Recipes

Mediterranean Diet Recipes

Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by

9 Foods That Contain Lean Protein

9 Foods That Contain Lean Protein

Protein is a nutrient that is beneficial for your body. Good sources of protein include meat, fish, chicken, eggs, dairy products, beans,

8 Steps to a Healthier Heart

8 Steps to a Healthier Heart

These eight simple steps, such as proper nutrition and exercise, will help you keep your heart strong and healthy.

Author:
Turkey and Hummus Slider SandwichesViews: 3,721

Instead of regular buns, these sandwiches are made with whole-grain pitas. Open them like pockets and fill them with filling. Inside each hummus-smeared pita is a small...

Ground turkey, pita bread, cucumbers, feta cheese, plum tomatoes, hummus, cilantro, mint...
Time: 40 min. Complexity: easily Quantity: 16 mini sandwiches Caloric content: 214
Heart-healthy recipes

Heart-healthy recipes

These delicious and healthy recipes from chefs are full of flavor and low in fat with high levels of saturated fat.

Author: - TV chef
Fried fish in beer batter and oven-baked French friesViews: 7,528

This is a healthier version of the English dish fish and chips. Instead of regular potatoes, the recipe uses sweet potatoes cut into strips, and instead of deep-frying, they are baked in the oven and...

Cod, lemon, sweet potato, French fries, orange zest, flaked sea salt, paprika, black pepper, garlic powder, light beer...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 333
Author: - famous chef
Pilaf with vegetables and raisinsViews: 3,433

This pilaf is prepared without meat, but is perfect as a side dish with meat dishes. In addition to rice, it includes onions, bell peppers, green peas, raisins, crushed pistachios, and spices. All together...

Long-grain rice, sweet pepper, peas, pistachios, raisins, bay leaf, orange zest, saffron...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 248
11 Ways to Add More Fiber to Your Diet

11 Ways to Add More Fiber to Your Diet

Fiber keeps you feeling full and helps you maintain a healthy weight. Find out which foods are richest in it.

Author:
Turkey burgerViews: 1,603

This delicious and healthy burger is a masterpiece of every component: the whole-grain bun, the thick turkey patty, and the sweet and spicy caramelized onions. Besides the turkey, the patty also contains...

Ground turkey, ground beef, whole grain bun, balsamic vinegar...
Time: 40 min. Complexity: easily Servings: 4
Culinary folk remedies that really work

Culinary folk remedies that really work

Is it possible to pave the way to health through your stomach? Discover the truth about these classic folk remedies.

Author:
Healthy Soft Pretzels with Raisins and CinnamonViews: 2,064

These fluffy, soft, and delicious pretzels are made with healthy whole-wheat flour, raisins, cinnamon, and a sweet-and-savory topping. Once the yeast dough has risen, you can invite the kids to help. They...

whole grain flour, yeast dough, raisins, cinnamon...
Time: 2 hours 20 minutes Complexity: easily Quantity: 24 pretzels Caloric content: 160
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Healthy whole grain pizza with arugula and parsley pestoViews: 2,339
Recipe contents:

This healthy pizza is made with natural homemade sauces and homemade whole-wheat dough. You can make the dough ahead of time and store it in the freezer, then defrost and cook it whenever you need it...

Yeast dough, whole grain flour, plum tomatoes, mozzarella cheese, pistachios, arugula, red pepper flakes, honey...
Time: 3 hours. Complexity: easily Servings: 4 Caloric content: 480
Author:
Light Shepherd's PieViews: 2,771

Shepherd's pie is loved for its delicious combination of meat, gravy, vegetables, and potato garnish. Everything is baked in one pan and looks festive when served. But even a hearty dish like shepherd's...

Cauliflower, potatoes, ground beef, carrots, celery, tomato paste, Worcestershire sauce, peas...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 305
Categories: Main courses, Pasta, Meat, Sauces, Gravies, .
Author: - chef
Turkey Bolognese SauceViews: 6,022

Instead of traditional beef, this meat sauce uses ground turkey. Bolognese is healthier while retaining the same flavor everyone loves, because in addition to the ground turkey, it also contains...

Ground turkey, meat sauce, tomatoes, tomato paste, fennel seeds, bay leaf, red pepper flakes, basil...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 652
Categories: Main courses, Pasta, Meat, .
Author: - famous chef
American goulashViews: 7,086
Recipe contents:

American goulash is a simple and hearty home-cooked dish made in one pot. The classic American goulash recipe includes macaroni, ground beef, canned or...

Ground beef, ground turkey, tomatoes, pasta, black pepper, garlic powder, salt and spices, Italian seasoning, bay leaf...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 478
Author:
Chicken sandwich in batterViews: 1,775

This juicy sandwich features a piece of fried chicken in a delicious breading, juicy iceberg lettuce, pickles, mayonnaise sauce, and all this between two halves of a potato bun.

Chicken thighs, hamburger buns, French fries, habanero peppers, mayonnaise...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 910
Amazing turkey burgersViews: 1,471

The thick, juicy grilled turkey patty gives these burgers their unique flavor. In addition to the ground turkey, it's topped with green onion puree, shallots, and Dijon mustard. Form...

Ground turkey, shallots, bell peppers, tomatoes, watercress, ranch dressing, hamburger buns...
Time: 30 min. Complexity: easily Servings: 4
Categories: Soups, Thick, stewed dishes, .
Author:
Chili with Butternut Squash and TurkeyViews: 1,513

This chili con carne gets its traditional flavor and aroma from spices like chili powder, cumin, and coriander. But the ingredients are much healthier! Protein-rich black beans, lean ground...

Ground turkey, butternut squash, black beans, chia seeds, chili powder, cumin, coriander, plum tomatoes, cilantro, sour cream...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 310
Author:
Individual Shepherd's Pie with TurkeyViews: 3,396

This recipe transforms classic British shepherd's pie into a quick main dish perfect for a weeknight dinner. Made in individual portions, it features both a meat base and...

Ground turkey, potatoes, peas, cheddar cheese, milk, thyme...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 290
Author: - culinary writer
Cabbage fried in a panViews: 16,778

Fried cabbage is an incredibly simple, quick, and delicious side dish for almost any main course, whether it's festive meat or fried sausages. This dish, in addition to white cabbage...

white cabbage, butter, black peppercorns...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 43
Categories: Main courses, Fish, .
Salmon and asparagus with raspberry sauceViews: 3,785

This exquisitely presented dish is ready in just 15 minutes. Wild salmon fillet is pan-seared and served with steamed asparagus spears. The dish is topped with a delicious...

salmon, asparagus, balsamic vinegar, orange zest, red wine, honey, raspberries...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 208
Categories: Main courses, Bird, .
Author: - chef
Baked chicken with mushrooms, onions and rosemaryViews: 21 225

For this dish, use a skin-on chicken breast with the wing portion still attached, and it'll be as luxurious as a restaurant! You'll need an oven-safe skillet. The chicken...

chicken breasts, champignon mushrooms, shallots, lemon juice, rosemary...
Time: 40 min. Complexity: easily Servings: 1 Caloric content: 539
Author:
Sweet potato burgers with jerk turkey pattiesViews: 2,285

These healthy, fiber-rich burgers are served on generously sized sweet potato wedges, which effectively replace traditional buns and add a touch of sweetness. Paired with the savory...

Ground turkey, jerk seasoning, chutney sauce, mango, sweet potato, cabbage, yogurt...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 370
Author: - singer, author of cookbooks
Cauliflower Puree with GarlicViews: 15 174

Even those who prefer mashed potatoes alone will be delighted with this side dish. Boiled cauliflower is blended in a food processor with Parmesan, Greek yogurt, garlic...

cauliflower, broth, parmesan cheese, yogurt, garlic, rosemary...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 83
Categories: Main courses, Salads, Vegetables, .
Author:
Palm Heart Salad with LemonViews: 4,080

Tender hearts of palm make a delicious base for a sophisticated yet easy-to-make salad. Simply toss them with fresh arugula, chopped celery, and red onion, drizzled with...

palm hearts, celery, arugula, red onion, lemon juice...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 130
Author:
Broccoli and Cashew Stir-FryViews: 3,008

Make a delicious Asian-inspired broccoli appetizer, livening up the flavor of this healthy cabbage with garlic, ginger, and oyster sauce. Use both the florets and the juicy stems...

Broccoli, garlic, ginger root, oyster sauce, cashews, apple cider vinegar...
Time: 10 min. Complexity: easily
Author:
Green salad with warm tomato dressingViews: 1,777

A quick, yet delicious and juicy salad with a hot dressing. Its base is lettuce leaves. Use red and green ones to give the appetizer a unique look. The greens are drizzled with a hot dressing made from...

Baguette, shallots, grape tomatoes, lemon, romaine lettuce, lettuce, blue cheese...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 280
Categories: Appetizers, Sandwiches, Fish, .
Author:
Bagel with Niçoise fillingViews: 5,530

A delicious and healthy sandwich made with a light French Niçoise salad on a soft bagel topped with poppy seeds, sesame seeds, and dried onions. The salad includes hard-boiled eggs, green beans, and...

Bagels, tuna, green beans, olives, tomatoes, bell peppers, eggs...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 616
Author:
Strawberry Mini Shortcakes with Toasted MeringueViews: 1,446

These bite-sized miniature cakes are a perfect treat for any occasion. They're easy to eat with your hands and look incredibly stylish and sophisticated. These layered strawberry mini shortcakes are a real hit with...

Cupcake, pasteurized eggs, marshmallow cream, strawberries, meringue...
Time: 1 hour. Complexity: easily Quantity: 24 ptifur Caloric content: 72
Author:
Cajun Tofu and RiceViews: 3,927

This vegetarian dish uses firm tofu suitable for pan-frying. Remove as much liquid as possible beforehand. The drained tofu is then fried in...

Tofu, bell pepper, celery, rice, Cajun seasoning, barbecue sauce, green onions, garlic...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 450
Author:
Fajitas with cheesy fried eggsViews: 2,438

Make a delicious and interesting breakfast with scrambled eggs, served with vegetables in Mexican fajitas on warm wheat tortillas. The eggs are fried in a pan and mixed with a generous amount of...

Eggs, tortilla, Vidalia onions, pepper jack cheese, bell peppers, jalapeños, plum tomatoes, avocado...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 641
Categories: Salads, Leafy, Egg, .
Author:
Bistro salad with poached eggViews: 2,321

The foundation of any bistro salad is a generous amount of greens and lettuce. The more varied the greens, the more interesting the flavor of your salad. And additional ingredients like...

Green beans, frisse lettuce, endive salad, shallots, eggs, bacon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 440
Author:
Quinoa, Turkey, and Snow Pea BowlViews: 6,700

This bowl is based on boiled quinoa, which is topped with fried ground turkey and snow peas before serving. The meat topping is fried with a seasoning...

Quinoa, ground turkey, pumpkin pie spice, sugar snap peas, pine nuts, pomegranate, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 570
Lemon and berry pie with honeyViews: 5,444

Bake a delicious and moist lemon-berry pie with a honey-lemon glaze. Besides the glaze, honey is also added to the dough. It pairs beautifully with the berries and citrus zest, and...

All-purpose flour, baking powder, eggs, honey, applesauce, vanilla extract, lemon, raspberries, blueberries, blackberries...
Time: 1 hour 45 minutes Complexity: easily Servings: 12 Caloric content: 244
Author: - famous chef
Bruschetta with tomatoes and basilViews: 3,405

Even with just tomatoes, basil, bread, and garlic, you can make a delicious Italian appetizer, stunningly simple and bursting with vibrant flavors. Slices of white bread are toasted until...

baguette, garlic, plum tomatoes, basil...
Time: 12 min. Complexity: easily Servings: 4 Caloric content: 279
Categories: Salads, Leafy, With bread, .
Author:
Garden saladViews: 4,425
Recipe contents:

A garden salad is a whole bowl of vitamins in the form of seasonal vegetables and herbs. There's no exact recipe for a garden salad, and its ingredients depend on what's currently growing in the garden. However,...

Salad mix, Parmesan cheese, garlic salt, Italian seasonings, pepperoncino peppers, tomatoes, olives, croutons...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 221
Author:
Banana sorbet with acai berry pureeViews: 2,573

Acai berries are the fruit of a palm tree native to Central and South America and an important food source for indigenous peoples. They are rich in vitamins, antioxidants, and essential fatty acids. Purée...

bananas, acai berries, coconut oil, maple syrup...
Time: 8 hours 10 minutes Complexity: easily Servings: 4 Caloric content: 120
Categories: Soups, Creamy soups, Vegetables, .
Author: - chef
Cherry Tomato Gazpacho with Chili PeppersViews: 3,535
Recipe contents:

If you love spicy food, this cold gazpacho soup will impress you with its flavor. It's made with sweet cherry tomatoes, which are perfectly complemented by the heat of chili peppers. The jalapeños are medium...

Cherry tomatoes, cucumbers, jalapeño peppers, serrano peppers, shallots, garlic, apple cider vinegar, Tabasco sauce, polenta, Parmesan cheese, tomato soup...
Time: 2 hours 16 minutes Complexity: easily Servings: 4 Caloric content: 228
Author: - chef
Mediterranean Summer Pasta with Raw SalsaViews: 1,916

A simple recipe for a delicious and healthy Mediterranean pasta. To prepare it, capellini (or "angel hair") pasta is boiled and mixed with raw salsa, also known as "salsa cruda."

Olives, tomatoes, mint, capers, garlic, red pepper flakes, orange zest, capellini pasta, Parmesan cheese...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 542
Categories: Appetizers, Canapes, Cheese, .
Author:
Stuffed cherry tomatoesViews: 9,546

A delicious and beautiful Mediterranean-style appetizer of baked cherry tomatoes with feta cheese. Tomatoes, tossed with olive oil and red pepper, are stuffed with cheese cubes and roasted in...

Cherry tomatoes, feta cheese, olives, tapenade (olive paste), mint...
Time: 20 min. Complexity: easily Quantity: 24 canapés Caloric content: 88

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