These delicious and healthy crab cakes are baked in the oven and turn out crispy on the outside, as if they were fried in a generous amount of oil. It's all thanks to the coarse panko breadcrumbs...
Low cholesterol recipes
Healthy versions of familiar dishes
We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.
Join the international Meatless Monday movement, contributing to the environment and making your diet healthier. And to avoid missing meat dishes on this day,...
Heart-Healthy Foods
For a healthy and strong heart, add foods like salmon, spinach, chickpeas, sardines, and wine to your diet.
Mediterranean Diet Recipes
Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by
9 Foods That Contain Lean Protein
Protein is a nutrient that is beneficial for your body. Good sources of protein include meat, fish, chicken, eggs, dairy products, beans,
8 Steps to a Healthier Heart
These eight simple steps, such as proper nutrition and exercise, will help you keep your heart strong and healthy.
Instead of regular buns, these sandwiches are made with whole-grain pitas. Open them like pockets and fill them with filling. Inside each hummus-smeared pita is a small...
Heart-healthy recipes
These delicious and healthy recipes from chefs are full of flavor and low in fat with high levels of saturated fat.
This is a healthier version of the English dish fish and chips. Instead of regular potatoes, the recipe uses sweet potatoes cut into strips, and instead of deep-frying, they are baked in the oven and...
This pilaf is prepared without meat, but is perfect as a side dish with meat dishes. In addition to rice, it includes onions, bell peppers, green peas, raisins, crushed pistachios, and spices. All together...
11 Ways to Add More Fiber to Your Diet
Fiber keeps you feeling full and helps you maintain a healthy weight. Find out which foods are richest in it.
This delicious and healthy burger is a masterpiece of every component: the whole-grain bun, the thick turkey patty, and the sweet and spicy caramelized onions. Besides the turkey, the patty also contains...
Culinary folk remedies that really work
Is it possible to pave the way to health through your stomach? Discover the truth about these classic folk remedies.
This diet omelette is made with whipped egg whites and vegetables, and is nutritious and healthy thanks to its high protein and fiber content. And this dish looks interesting and unusual...
These fluffy, soft, and delicious pretzels are made with healthy whole-wheat flour, raisins, cinnamon, and a sweet-and-savory topping. Once the yeast dough has risen, you can invite the kids to help. They...
This healthy pizza is made with natural homemade sauces and homemade whole-wheat dough. You can make the dough ahead of time and store it in the freezer, then defrost and cook it whenever you need it...
Shepherd's pie is loved for its delicious combination of meat, gravy, vegetables, and potato garnish. Everything is baked in one pan and looks festive when served. But even a hearty dish like shepherd's...
Instead of traditional beef, this meat sauce uses ground turkey. Bolognese is healthier while retaining the same flavor everyone loves, because in addition to the ground turkey, it also contains...
American goulash is a simple and hearty home-cooked dish made in one pot. The classic American goulash recipe includes macaroni, ground beef, canned or...
Oven-baked asparagus is served with soft scrambled eggs instead of sauce. To make the eggs tender and creamy, the eggs are mixed with a little milk and fried in butter...
This juicy sandwich features a piece of fried chicken in a delicious breading, juicy iceberg lettuce, pickles, mayonnaise sauce, and all this between two halves of a potato bun.
The thick, juicy grilled turkey patty gives these burgers their unique flavor. In addition to the ground turkey, it's topped with green onion puree, shallots, and Dijon mustard. Form...
This chili con carne gets its traditional flavor and aroma from spices like chili powder, cumin, and coriander. But the ingredients are much healthier! Protein-rich black beans, lean ground...
This recipe transforms classic British shepherd's pie into a quick main dish perfect for a weeknight dinner. Made in individual portions, it features both a meat base and...
Delicious and healthy, miniature acorn squash is perfect for a beautiful presentation if you're planning something special for Sunday dinner. Everything you prepare will be especially...
Fried cabbage is an incredibly simple, quick, and delicious side dish for almost any main course, whether it's festive meat or fried sausages. This dish, in addition to white cabbage...
This exquisitely presented dish is ready in just 15 minutes. Wild salmon fillet is pan-seared and served with steamed asparagus spears. The dish is topped with a delicious...
For this dish, use a skin-on chicken breast with the wing portion still attached, and it'll be as luxurious as a restaurant! You'll need an oven-safe skillet. The chicken...
These healthy, fiber-rich burgers are served on generously sized sweet potato wedges, which effectively replace traditional buns and add a touch of sweetness. Paired with the savory...
Even those who prefer mashed potatoes alone will be delighted with this side dish. Boiled cauliflower is blended in a food processor with Parmesan, Greek yogurt, garlic...
This delicious, beautiful, and most importantly, healthy and fiber-rich cauliflower side dish will impress your guests with its appearance alone. The cauliflower heads are baked whole in the oven....
Tender hearts of palm make a delicious base for a sophisticated yet easy-to-make salad. Simply toss them with fresh arugula, chopped celery, and red onion, drizzled with...
Make a delicious Asian-inspired broccoli appetizer, livening up the flavor of this healthy cabbage with garlic, ginger, and oyster sauce. Use both the florets and the juicy stems...
A quick, yet delicious and juicy salad with a hot dressing. Its base is lettuce leaves. Use red and green ones to give the appetizer a unique look. The greens are drizzled with a hot dressing made from...
A delicious and healthy sandwich made with a light French Niçoise salad on a soft bagel topped with poppy seeds, sesame seeds, and dried onions. The salad includes hard-boiled eggs, green beans, and...
These bite-sized miniature cakes are a perfect treat for any occasion. They're easy to eat with your hands and look incredibly stylish and sophisticated. These layered strawberry mini shortcakes are a real hit with...
This vegetarian dish uses firm tofu suitable for pan-frying. Remove as much liquid as possible beforehand. The drained tofu is then fried in...
Chicken breasts are simmered in broth with bell peppers, then removed and chopped. Green beans are then simmered in the same broth for garnish, after which the liquid is used for...
Make a delicious and interesting breakfast with scrambled eggs, served with vegetables in Mexican fajitas on warm wheat tortillas. The eggs are fried in a pan and mixed with a generous amount of...
The foundation of any bistro salad is a generous amount of greens and lettuce. The more varied the greens, the more interesting the flavor of your salad. And additional ingredients like...
This bowl is based on boiled quinoa, which is topped with fried ground turkey and snow peas before serving. The meat topping is fried with a seasoning...
Bake a delicious and moist lemon-berry pie with a honey-lemon glaze. Besides the glaze, honey is also added to the dough. It pairs beautifully with the berries and citrus zest, and...
Even with just tomatoes, basil, bread, and garlic, you can make a delicious Italian appetizer, stunningly simple and bursting with vibrant flavors. Slices of white bread are toasted until...
A garden salad is a whole bowl of vitamins in the form of seasonal vegetables and herbs. There's no exact recipe for a garden salad, and its ingredients depend on what's currently growing in the garden. However,...
Acai berries are the fruit of a palm tree native to Central and South America and an important food source for indigenous peoples. They are rich in vitamins, antioxidants, and essential fatty acids. Purée...
If you love spicy food, this cold gazpacho soup will impress you with its flavor. It's made with sweet cherry tomatoes, which are perfectly complemented by the heat of chili peppers. The jalapeños are medium...
A simple recipe for a delicious and healthy Mediterranean pasta. To prepare it, capellini (or "angel hair") pasta is boiled and mixed with raw salsa, also known as "salsa cruda."
A delicious and beautiful Mediterranean-style appetizer of baked cherry tomatoes with feta cheese. Tomatoes, tossed with olive oil and red pepper, are stuffed with cheese cubes and roasted in...
Prepare a delicious Asian-inspired shrimp appetizer for a dinner party at home. This recipe uses large shrimp, skewered individually onto short wooden skewers, and...
















































