Bagel with Niçoise filling
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 616, total fat 24 G., saturated fats 4 G., proteins 36 G., carbohydrates 63 G., fiber 6 G., cholesterol 120 mg, sodium 1156 mg, sugar 0 G.
Calories 616, total fat 24 G., saturated fats 4 G., proteins 36 G., carbohydrates 63 G., fiber 6 G., cholesterol 120 mg, sodium 1156 mg, sugar 0 G.
A delicious and healthy sandwich of light French Niçoise salad on a soft bagel topped with poppy seeds, sesame seeds, and dried onions. The salad includes hard-boiled eggs, green beans, bell peppers, green onions, green olives, and canned tuna—it's incredibly juicy. Serve it on top of a tomato slice on a bun and enjoy immediately, or wrap it up and let it sit for a bit to allow all the flavors of this Mediterranean salad to meld.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 bagels topped with sesame, poppy, and dried onion seeds, cut in half horizontally
- 2 large eggs
- 1 cup green beans, ends trimmed
- 2 cans of 140g canned tuna in oil
- 1 bunch green onions, thinly sliced
- 1 small green bell pepper, diced
- 0.5 cup fresh parsley
- 1/4 cup chopped pitted green olives
- Lemon juice
- 3 tbsp olive oil + extra for drizzling
- 1 large tomato, cut into 4 round slices
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Cooking the dish according to the recipe:
- Place the eggs in a saucepan and cover with cold water to a depth of 2 inches. Bring to a boil over medium heat and simmer for 8 minutes. Transfer with a slotted spoon to a bowl of ice water, then peel and slice.
- Meanwhile, place the green beans in a microwave-safe bowl with 1/2 cup water and a pinch of salt. Cover with plastic wrap and microwave until tender, 2-3 minutes. Drain and rinse under cold water. Cut the green beans in half.
- Drain the tuna and toss it with green beans, green onions, bell pepper, parsley, olives, lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and black pepper to taste.
- Lightly toast the bagels. Layer tomato slices, tuna salad, and hard-boiled eggs on the bottom half of the bagel. Drizzle with olive oil and top with the bagel top.
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